| 馬不停蹄，繼上星期深圳賣老抽敗走後，今日再戰城門河皇者全馬，早上天氣非常好，今次汲取上次教訓，一開始不敢走快，十k比深圳慢了兩分鐘，半馬也是一樣，三十k後亦都攰攰地慢咗，但幸好沒抽筋，直到三十九K小腿才作動，所以最後三K保持唔到配速，頂住到終點。 賽前宣言: 連續第三年全馬！ 12月累積里程 : 317.50 km  ASICS TARTHERZEAL TS 2-wide TJR274 累積 : 15206.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 04'50" | 00:10'04" | | 3 | 04'48" | 00:14'52" | | 4 | 04'54" | 00:19'46" | | 5 | 04'50" | 00:24'36" | | 6 | 04'51" | 00:29'27" | | 7 | 04'52" | 00:34'19" | | 8 | 04'55" | 00:39'14" | | 9 | 04'47" | 00:44'01" | | 10 | 04'48" | 00:48'49" | | 11 | 04'55" | 00:53'44" | | 12 | 04'52" | 00:58'36" | | 13 | 04'55" | 01:03'31" | | 14 | 04'47" | 01:08'18" | | 15 | 04'52" | 01:13'10" | | 16 | 04'51" | 01:18'01" | | 17 | 04'49" | 01:22'50" | | 18 | 04'54" | 01:27'44" | | 19 | 04'58" | 01:32'42" | | 20 | 04'48" | 01:37'30" | | 21 | 04'56" | 01:42'26" | | 22 | 04'51" | 01:47'17" | | 23 | 04'57" | 01:52'14" | | 24 | 05'01" | 01:57'15" | | 25 | 04'57" | 02:02'12" | | 26 | 05'09" | 02:07'21" | | 27 | 05'00" | 02:12'21" | | 28 | 05'07" | 02:17'28" | | 29 | 05'03" | 02:22'31" | | 30 | 05'12" | 02:27'43" | | 31 | 05'00" | 02:32'43" | | 32 | 05'18" | 02:38'01" | | 33 | 05'03" | 02:43'04" | | 34 | 05'03" | 02:48'07" | | 35 | 05'10" | 02:53'17" | | 36 | 05'01" | 02:58'18" | | 37 | 05'09" | 03:03'27" | | 38 | 04'51" | 03:08'18" | | 39 | 05'02" | 03:13'20" | | 40 | 05'27" | 03:18'47" | | 41 | 05'35" | 03:24'22" | | 42 | 05'34" | 03:29'56" | | 42.5 | 05'49" | 03:32'54" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:32:58 | 05:02/km | 第35馬
新界
留言 
展開計圈分析
