11.0 km | 00:53:07 | 04:48/km日期: 2023-03-09 16:33 - 平均心率: 153 - 卡路里: 657 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 52%
Pace: 05'09" / 04'49" / 04'38" / 04'38" / 04'37" / 04'37" / 04'46" / 04'52" / 04'49" / 04'52" / 05'04" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 04'48" (+00'12") | 1000 / 2000 |
| 3 | | 04'38" (+00'02") | 1000 / 3000 |
| 4 | | 04'38" (+00'02") | 1000 / 4000 |
| 5 | | 04'36" | 1000 / 5000 |
| 6 | | 04'37" (+00'01") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'49" (+00'13") | 1000 / 9000 |
| 10 | | 04'52" (+00'16") | 1000 / 10000 |
| 11 | | 05'03" (+00'27") | 1000 / 11000 |
| 12 | | 07'02" (+02'26") | 38 / 11038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
252.75 km 
adidas ADIZERO ADIOS PRO3黑綠 累積 :
1405.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'49" | 00:09'58" |
| 3 | 04'38" | 00:14'36" |
| 4 | 04'38" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'37" | 00:28'28" |
| 7 | 04'46" | 00:33'14" |
| 8 | 04'52" | 00:38'06" |
| 9 | 04'49" | 00:42'55" |
| 10 | 04'52" | 00:47'47" |
| 11 | 05'04" | 00:52'51" |
| 11.0 | 06'54" | 00:53'07" |
展開計圈分析
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