10.8 km | 00:59:19 | 05:28/km日期: 2023-03-07 17:44 - 總爬升: 135 m - 平均心率: 167 - 卡路里: 684 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 45%
Pace: 06'16" / 05'42" / 05'38" / 05'42" / 05'33" / 05'19" / 05'11" / 05'12" / 05'10" / 05'17" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'39") | 400 / 400 |
| 2 | | 05'53" (+00'49") | 400 / 800 |
| 3 | | 05'46" (+00'42") | 400 / 1200 |
| 4 | | 05'46" (+00'42") | 400 / 1600 |
| 5 | | 05'28" (+00'24") | 400 / 2000 |
| 6 | | 05'34" (+00'30") | 400 / 2400 |
| 7 | | 05'37" (+00'33") | 400 / 2800 |
| 8 | | 05'40" (+00'36") | 400 / 3199 |
| 9 | | 05'43" (+00'39") | 400 / 3599 |
| 10 | | 05'41" (+00'37") | 400 / 3999 |
| 11 | | 05'36" (+00'32") | 400 / 4399 |
| 12 | | 05'27" (+00'23") | 400 / 4800 |
| 13 | | 05'20" (+00'16") | 400 / 5200 |
| 14 | | 05'22" (+00'18") | 400 / 5600 |
| 15 | | 05'24" (+00'20") | 400 / 6000 |
| 16 | | 05'18" (+00'14") | 400 / 6400 |
| 17 | | 05'04" | 400 / 6800 |
| 18 | | 05'10" (+00'06") | 400 / 7200 |
| 19 | | 05'14" (+00'10") | 400 / 7600 |
| 20 | | 05'09" (+00'05") | 400 / 8000 |
| 21 | | 05'08" (+00'04") | 400 / 8400 |
| 22 | | 05'09" (+00'05") | 400 / 8800 |
| 23 | | 05'17" (+00'13") | 400 / 9200 |
| 24 | | 05'21" (+00'17") | 400 / 9600 |
| 25 | | 05'09" (+00'05") | 400 / 10000 |
| 26 | | 05'23" (+00'19") | 400 / 10400 |
| 27 | | 05'14" (+00'10") | 400 / 10800 |
| 28 | | 06'00" (+00'56") | 30 / 10830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
213.39 km 
ASICS EvoRide SPEED 累積 :
879.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'42" | 00:11'58" |
| 3 | 05'38" | 00:17'36" |
| 4 | 05'42" | 00:23'18" |
| 5 | 05'33" | 00:28'51" |
| 6 | 05'19" | 00:34'10" |
| 7 | 05'11" | 00:39'21" |
| 8 | 05'12" | 00:44'33" |
| 9 | 05'10" | 00:49'43" |
| 10 | 05'17" | 00:55'00" |
| 10.8 | 06'01" | 01:00'00" |
展開計圈分析
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