10.1 km | 00:54:21 | 05:22/km日期: 2023-03-08 19:25 - 平均心率: 157 - 卡路里: 563 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 54%
Pace: 05'46" / 05'25" / 05'22" / 05'40" / 05'23" / 05'19" / 05'00" / 04'41" / 05'11" / 06'01" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'06") | 1000 / 1000 |
| 2 | | 05'24" (+00'44") | 1000 / 2000 |
| 3 | | 05'21" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+01'00") | 1000 / 4000 |
| 5 | | 05'23" (+00'43") | 1000 / 5000 |
| 6 | | 05'18" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'20") | 1000 / 7000 |
| 8 | | 04'40" | 1000 / 8000 |
| 9 | | 05'11" (+00'31") | 1000 / 9000 |
| 10 | | 06'01" (+01'21") | 1000 / 10000 |
| 11 | | 05'20" (+00'40") | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
109.02 km 
Nike Tempo 白粉 累積 :
691.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'25" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'40" | 00:22'13" |
| 5 | 05'23" | 00:27'36" |
| 6 | 05'19" | 00:32'55" |
| 7 | 05'00" | 00:37'55" |
| 8 | 04'41" | 00:42'36" |
| 9 | 05'11" | 00:47'47" |
| 10 | 06'01" | 00:53'48" |
| 10.1 | 05'19" | 00:54'21" |
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