13.0 km | 01:08:38 | 05:15/km日期: 2023-03-11 05:14 - 總爬升: 112 m - 平均心率: 152 - 卡路里: 711 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 69%
Pace: 08'51" / 06'27" / 06'20" / 06'14" / 06'55" / 05'12" / 05'04" / 04'56" / 06'16" / 05'04" / 05'03" / 05'00" / 06'32" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'11") | 1000 / 1000 |
| 2 | | 05'52" (+00'56") | 1000 / 2000 |
| 3 | | 05'24" (+00'28") | 1000 / 3000 |
| 4 | | 05'25" (+00'29") | 1000 / 4000 |
| 5 | | 05'19" (+00'23") | 1000 / 5000 |
| 6 | | 05'12" (+00'16") | 1000 / 6000 |
| 7 | | 05'03" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" | 1000 / 8000 |
| 9 | | 04'56" | 1000 / 9000 |
| 10 | | 05'04" (+00'08") | 1000 / 10000 |
| 11 | | 05'03" (+00'07") | 1000 / 11000 |
| 12 | | 05'00" (+00'04") | 1000 / 12000 |
| 13 | | 04'56" | 1000 / 13000 |
| 14 | | 05'45" (+00'49") | 48 / 13048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
160.72 km 
NIKE Air Zoom Pegasus 38 白 累積 :
1091.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 06'27" | 00:15'18" |
| 3 | 06'20" | 00:21'38" |
| 4 | 06'14" | 00:27'52" |
| 5 | 06'55" | 00:34'47" |
| 6 | 05'12" | 00:39'59" |
| 7 | 05'04" | 00:45'03" |
| 8 | 04'56" | 00:49'59" |
| 9 | 06'16" | 00:56'15" |
| 10 | 05'04" | 01:01'19" |
| 11 | 05'03" | 01:06'22" |
| 12 | 05'00" | 01:11'22" |
| 13 | 06'32" | 01:17'54" |
| 13.0 | 05'49" | 01:18'11" |
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