20.5 km | 01:40:00 | 04:52/km日期: 2023-03-11 06:15 - 平均心率: 161 - 卡路里: 1300 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66%
Pace: 05'07" / 04'57" / 04'40" / 04'30" / 04'37" / 04'42" / 04'44" / 04'41" / 04'39" / 04'50" / 04'39" / 06'22" / 05'13" / 04'42" / 04'52" / 05'00" / 04'56" / 05'00" / 04'53" / 04'39" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'37") | 1000 / 1000 |
| 2 | | 04'57" (+00'27") | 1000 / 2000 |
| 3 | | 04'39" (+00'09") | 1000 / 3000 |
| 4 | | 04'30" | 1000 / 4000 |
| 5 | | 04'37" (+00'07") | 1000 / 5000 |
| 6 | | 04'41" (+00'11") | 1000 / 6000 |
| 7 | | 04'44" (+00'14") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 04'38" (+00'08") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'38" (+00'08") | 1000 / 11000 |
| 12 | | 06'21" (+01'51") | 1000 / 12000 |
| 13 | | 05'13" (+00'43") | 1000 / 13000 |
| 14 | | 04'42" (+00'12") | 1000 / 14000 |
| 15 | | 04'51" (+00'21") | 1000 / 15000 |
| 16 | | 04'59" (+00'29") | 1000 / 16000 |
| 17 | | 04'56" (+00'26") | 1000 / 17000 |
| 18 | | 05'00" (+00'30") | 1000 / 18000 |
| 19 | | 04'53" (+00'23") | 1000 / 19000 |
| 20 | | 04'39" (+00'09") | 1000 / 20000 |
| 21 | | 04'24" | 514 / 20514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'40" | 00:14'44" |
| 4 | 04'30" | 00:19'14" |
| 5 | 04'37" | 00:23'51" |
| 6 | 04'42" | 00:28'33" |
| 7 | 04'44" | 00:33'17" |
| 8 | 04'41" | 00:37'58" |
| 9 | 04'39" | 00:42'37" |
| 10 | 04'50" | 00:47'27" |
| 11 | 04'39" | 00:52'06" |
| 12 | 06'22" | 00:58'28" |
| 13 | 05'13" | 01:03'41" |
| 14 | 04'42" | 01:08'23" |
| 15 | 04'52" | 01:13'15" |
| 16 | 05'00" | 01:18'15" |
| 17 | 04'56" | 01:23'11" |
| 18 | 05'00" | 01:28'11" |
| 19 | 04'53" | 01:33'04" |
| 20 | 04'39" | 01:37'43" |
| 20.5 | 04'24" | 01:39'59" |
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