13.0 km | 00:59:19 | 04:33/km日期: 2015-11-25 18:59 - 總爬升: 101 m - 平均心率: 169 - 卡路里: 1091 Cal - 溫度: 19°C - 濕度: 85%
Pace: 04'39" / 04'39" / 04'36" / 04'37" / 04'35" / 04'35" / 04'39" / 05'00" / 04'40" / 04'41" / 04'54" / 04'28" / 04'03" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'35") | 1000 / 1000 |
| 2 | | 04'40" (+00'37") | 1000 / 2000 |
| 3 | | 04'35" (+00'32") | 1000 / 3000 |
| 4 | | 04'37" (+00'34") | 1000 / 4000 |
| 5 | | 04'34" (+00'31") | 1000 / 5000 |
| 6 | | 04'35" (+00'32") | 1000 / 6000 |
| 7 | | 04'38" (+00'35") | 1000 / 7000 |
| 8 | | 04'30" (+00'27") | 1000 / 8000 |
| 9 | | 04'40" (+00'37") | 1000 / 9000 |
| 10 | | 04'40" (+00'37") | 1000 / 10000 |
| 11 | | 04'32" (+00'29") | 1000 / 11000 |
| 12 | | 04'27" (+00'24") | 1000 / 12000 |
| 13 | | 04'03" | 1000 / 13000 |
| 14 | | 03'45" | 18 / 13018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 188.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'39" | 00:09'18" |
| 3 | 04'36" | 00:13'54" |
| 4 | 04'37" | 00:18'31" |
| 5 | 04'35" | 00:23'06" |
| 6 | 04'35" | 00:27'41" |
| 7 | 04'39" | 00:32'20" |
| 8 | 05'00" | 00:37'20" |
| 9 | 04'40" | 00:42'00" |
| 10 | 04'41" | 00:46'41" |
| 11 | 04'54" | 00:51'35" |
| 12 | 04'28" | 00:56'03" |
| 13 | 04'03" | 01:00'06" |
| 13.0 | 03'40" | 01:00'10" |
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