11.0 km | 00:54:27 | 04:56/km日期: 2015-11-17 18:00 - 卡路里: 872 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'08" / 04'56" / 04'59" / 04'53" / 04'57" / 04'53" / 04'52" / 04'54" / 04'53" / 04'56" / 425'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'56" (+00'05") | 1000 / 2001 |
| 3 | | 04'58" (+00'07") | 1000 / 3002 |
| 4 | | 04'52" (+00'01") | 1000 / 4003 |
| 5 | | 04'56" (+00'05") | 1000 / 5004 |
| 6 | | 04'52" (+00'01") | 1000 / 6005 |
| 7 | | 04'51" | 1000 / 7006 |
| 8 | | 04'54" (+00'03") | 1000 / 8007 |
| 9 | | 04'53" (+00'02") | 1000 / 9008 |
| 10 | | 04'54" (+00'03") | 1000 / 10009 |
| 11 | | 05'06" (+00'15") | 1001 / 11011 |
11月累積里程 : 148.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'56" | 00:10'04" |
| 3 | 04'59" | 00:15'03" |
| 4 | 04'53" | 00:19'56" |
| 5 | 04'57" | 00:24'53" |
| 6 | 04'53" | 00:29'46" |
| 7 | 04'52" | 00:34'38" |
| 8 | 04'54" | 00:39'32" |
| 9 | 04'53" | 00:44'25" |
| 10 | 04'56" | 00:49'21" |
| 11.0 | 05'02" | 00:54'27" |
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