20.0 km | 01:53:20 | 05:39/km日期: 2023-03-13 09:03 - 平均心率: 161 - 卡路里: 1257 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 73%
Pace: 06'11" / 07'52" / 05'31" / 05'40" / 05'36" / 05'31" / 05'33" / 05'29" / 05'30" / 05'21" / 05'23" / 05'30" / 05'25" / 05'30" / 05'29" / 05'27" / 05'24" / 05'27" / 05'16" / 05'27" / 18'36" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 227.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 07'52" | 00:14'03" |
| 3 | 05'31" | 00:19'34" |
| 4 | 05'40" | 00:25'14" |
| 5 | 05'36" | 00:30'50" |
| 6 | 05'31" | 00:36'21" |
| 7 | 05'33" | 00:41'54" |
| 8 | 05'29" | 00:47'23" |
| 9 | 05'30" | 00:52'53" |
| 10 | 05'21" | 00:58'14" |
| 11 | 05'23" | 01:03'37" |
| 12 | 05'30" | 01:09'07" |
| 13 | 05'25" | 01:14'32" |
| 14 | 05'30" | 01:20'02" |
| 15 | 05'29" | 01:25'31" |
| 16 | 05'27" | 01:30'58" |
| 17 | 05'24" | 01:36'22" |
| 18 | 05'27" | 01:41'49" |
| 19 | 05'16" | 01:47'05" |
| 20 | 05'27" | 01:52'32" |
| 20.0 | 18'36" | 01:53'20" |
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