11.4 km | 00:58:42 | 05:08/km日期: 2023-03-09 11:48 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 750 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 49%
Pace: 05'19" / 05'01" / 05'09" / 05'19" / 05'06" / 05'06" / 05'03" / 05'08" / 05'21" / 05'16" / 04'56" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'23") | 1000 / 1000 |
| 2 | | 05'01" (+00'06") | 1000 / 2000 |
| 3 | | 05'09" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'23") | 1000 / 4000 |
| 5 | | 05'06" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'21" (+00'26") | 1000 / 9000 |
| 10 | | 05'15" (+00'20") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'41" | 419 / 11419 |
今天太陽比較大，身體也有些累，跑姿也不太順，盡力跑完就好...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
362.27 km 
mizuno rider 25 黑 累積 :
1547.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'01" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'19" | 00:20'48" |
| 5 | 05'06" | 00:25'54" |
| 6 | 05'06" | 00:31'00" |
| 7 | 05'03" | 00:36'03" |
| 8 | 05'08" | 00:41'11" |
| 9 | 05'21" | 00:46'32" |
| 10 | 05'16" | 00:51'48" |
| 11 | 04'56" | 00:56'44" |
| 11.4 | 04'41" | 00:58'42" |
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