14.4 km | 01:02:55 | 04:21/km日期: 2023-03-09 20:15 - 平均心率: 168 - 卡路里: 732 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 45%
Pace: 05'09" / 04'50" / 04'23" / 04'04" / 04'08" / 04'10" / 04'08" / 04'09" / 04'08" / 04'10" / 04'06" / 04'20" / 05'06" / 04'19" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'04") | 1000 / 1000 |
| 2 | | 04'50" (+00'46") | 1000 / 2000 |
| 3 | | 04'22" (+00'18") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'07" (+00'03") | 1000 / 5000 |
| 6 | | 04'09" (+00'05") | 1000 / 6000 |
| 7 | | 04'08" (+00'04") | 1000 / 7000 |
| 8 | | 04'08" (+00'04") | 1000 / 8000 |
| 9 | | 04'08" (+00'04") | 1000 / 9000 |
| 10 | | 04'10" (+00'06") | 1000 / 10000 |
| 11 | | 04'05" (+00'01") | 1000 / 11000 |
| 12 | | 04'19" (+00'15") | 1000 / 12000 |
| 13 | | 05'05" (+01'01") | 1000 / 13000 |
| 14 | | 04'19" (+00'15") | 1000 / 14000 |
| 15 | | 04'07" (+00'03") | 424 / 14424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 332.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'50" | 00:09'59" |
| 3 | 04'23" | 00:14'22" |
| 4 | 04'04" | 00:18'26" |
| 5 | 04'08" | 00:22'34" |
| 6 | 04'10" | 00:26'44" |
| 7 | 04'08" | 00:30'52" |
| 8 | 04'09" | 00:35'01" |
| 9 | 04'08" | 00:39'09" |
| 10 | 04'10" | 00:43'19" |
| 11 | 04'06" | 00:47'25" |
| 12 | 04'20" | 00:51'45" |
| 13 | 05'06" | 00:56'51" |
| 14 | 04'19" | 01:01'10" |
| 14.4 | 04'09" | 01:02'56" |
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