12.0 km | 01:00:33 | 05:02/km日期: 2023-03-09 06:20 - 卡路里: 1001 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 99%
Pace: 05'19" / 05'25" / 05'12" / 05'11" / 07'41" / 04'48" / 04'59" / 05'02" / 05'07" / 04'47" / 04'51" / 04'38" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'40") | 1000 / 1000 |
| 2 | | 05'24" (+00'46") | 1000 / 2000 |
| 3 | | 05'12" (+00'34") | 1000 / 3000 |
| 4 | | 05'11" (+00'33") | 1000 / 4000 |
| 5 | | 05'07" (+00'29") | 1000 / 5000 |
| 6 | | 04'48" (+00'10") | 1000 / 6000 |
| 7 | | 04'59" (+00'21") | 1000 / 7000 |
| 8 | | 05'01" (+00'23") | 1000 / 8000 |
| 9 | | 05'06" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'09") | 1000 / 10000 |
| 11 | | 04'50" (+00'12") | 1000 / 11000 |
| 12 | | 04'38" | 1000 / 12000 |
| 13 | | 05'04" (+00'26") | 22 / 12022 |
3月累積里程 :
169.33 km 
New Balance MFCXMB3-2E 累積 :
546.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'25" | 00:10'44" |
| 3 | 05'12" | 00:15'56" |
| 4 | 05'11" | 00:21'07" |
| 5 | 07'41" | 00:28'48" |
| 6 | 04'48" | 00:33'36" |
| 7 | 04'59" | 00:38'35" |
| 8 | 05'02" | 00:43'37" |
| 9 | 05'07" | 00:48'44" |
| 10 | 04'47" | 00:53'31" |
| 11 | 04'51" | 00:58'22" |
| 12 | 04'38" | 01:03'00" |
| 12.0 | 05'11" | 01:03'07" |
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