12.9 km | 01:22:29 | 06:22/km日期: 2015-12-07 18:02 - 地點: 新莊運動場 - 天氣: 18度 - 卡路里: 1065 Cal - 溫度: 19°C - 濕度: 60%
Pace: 06'21" / 06'30" / 06'07" / 05'45" / 05'51" / 05'32" / 05'45" / 05'54" / 05'53" / 05'27" / 06'09" / 04'49" / 13'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'46") | 2019 / 2019 |
2 | | 05'56" (+00'19") | 2021 / 4040 |
3 | | 05'43" (+00'06") | 2028 / 6068 |
4 | | 05'49" (+00'12") | 2018 / 8086 |
5 | | 05'37" | 2025 / 10112 |
6 | | 06'21" (+00'44") | 842 / 10954 |
7 | | 08'49" (+03'12") | 1979 / 12934 |
12月累積里程 : 150.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'30" | 00:12'51" |
3 | 06'07" | 00:18'58" |
4 | 05'45" | 00:24'43" |
5 | 05'51" | 00:30'34" |
6 | 05'32" | 00:36'06" |
7 | 05'45" | 00:41'51" |
8 | 05'54" | 00:47'45" |
9 | 05'53" | 00:53'38" |
10 | 05'27" | 00:59'05" |
11 | 06'09" | 01:05'14" |
12 | 04'49" | 01:10'03" |
12.9 | 13'17" | 01:22'29" |