|  全馬 | 03:49:48 | 05:26/km | 第18馬| 官方成績 | | 日期 | 2023-03-12 | | 成績 | 03:49:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'10" (+01'24") | 00:53'41" (+00'54") | | 00:26'31" (+00'45") | | 00:25'46" | 00:52'47" | | 00:27'01" (+01'15") | | 00:27'09" (+01'23") | 00:54'49" (+02'02") | | 00:27'40" (+01'54") | | 00:26'58" (+01'12") | 00:54'46" (+01'59") | | 00:27'48" (+02'02") | |
日期: 2023-03-12 06:01 - 總爬升: 591 m - 平均心率: 146 - 卡路里: 2481 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 79% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'31" (+00'52") | 1000 / 1000 | | 2 | | 05'41" (+01'02") | 1000 / 2000 | | 3 | | 05'25" (+00'46") | 1000 / 3000 | | 4 | | 05'21" (+00'42") | 1000 / 4000 | | 5 | | 05'10" (+00'31") | 1000 / 5000 |
| 6 | | 05'29" (+00'50") | 1000 / 6000 | | 7 | | 05'16" (+00'37") | 1000 / 7000 | | 8 | | 05'17" (+00'38") | 1000 / 8000 | | 9 | | 05'14" (+00'35") | 1000 / 9000 | | 10 | | 05'12" (+00'33") | 1000 / 10000 | | 11 | | 05'11" (+00'32") | 1000 / 11000 | | 12 | | 05'11" (+00'32") | 1000 / 12000 | | 13 | | 04'56" (+00'17") | 1000 / 13000 | | 14 | | 05'13" (+00'34") | 1000 / 14000 | | 15 | | 05'13" (+00'34") | 1000 / 15000 | | 16 | | 05'28" (+00'49") | 1000 / 16000 | | 17 | | 05'30" (+00'51") | 1000 / 17000 | | 18 | | 05'47" (+01'08") | 1000 / 18000 | | 19 | | 05'35" (+00'56") | 1000 / 19000 | | 20 | | 04'39" | 1000 / 20000 | | 21 | | 05'28" (+00'49") | 1000 / 21000 | | 22 | | 05'34" (+00'55") | 1000 / 22000 | | 23 | | 05'45" (+01'06") | 1000 / 23000 | | 24 | | 05'16" (+00'37") | 1000 / 24000 | | 25 | | 05'03" (+00'24") | 1000 / 25000 | | 26 | | 04'55" (+00'16") | 1000 / 26000 | | 27 | | 05'24" (+00'45") | 1000 / 27000 | | 28 | | 05'51" (+01'12") | 1000 / 28000 | | 29 | | 05'32" (+00'53") | 1000 / 29000 | | 30 | | 05'57" (+01'18") | 1000 / 30000 | | 31 | | 05'07" (+00'28") | 1000 / 31000 | | 32 | | 05'29" (+00'50") | 1000 / 32000 | | 33 | | 05'37" (+00'58") | 1000 / 33000 | | 34 | | 05'16" (+00'37") | 1000 / 34000 | | 35 | | 05'25" (+00'46") | 1000 / 35000 | | 36 | | 05'41" (+01'02") | 1000 / 36000 | | 37 | | 06'02" (+01'23") | 1000 / 37000 | | 38 | | 05'36" (+00'57") | 1000 / 38000 | | 39 | | 05'19" (+00'40") | 1000 / 39000 | | 40 | | 05'07" (+00'28") | 1000 / 40000 | | 41 | | 05'20" (+00'41") | 1000 / 41000 | | 42 | | 05'24" (+00'45") | 1000 / 42000 | | 43 | | 04'58" (+00'19") | 606 / 42606 |
賽後評分: oooooo 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 275.08 km  Y拖 10 跟上來 黃 累積 : 1116.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'32" | 00:05'32" | | 2 | 05'42" | 00:11'14" | | 3 | 05'25" | 00:16'39" | | 4 | 05'20" | 00:21'59" | | 5 | 05'11" | 00:27'10" | | 6 | 05'30" | 00:32'40" | | 7 | 05'16" | 00:37'56" | | 8 | 05'18" | 00:43'14" | | 9 | 05'14" | 00:48'28" | | 10 | 05'13" | 00:53'41" | | 11 | 05'11" | 00:58'52" | | 12 | 05'12" | 01:04'04" | | 13 | 04'56" | 01:09'00" | | 14 | 05'13" | 01:14'13" | | 15 | 05'14" | 01:19'27" | | 16 | 05'28" | 01:24'55" | | 17 | 05'30" | 01:30'25" | | 18 | 05'48" | 01:36'13" | | 19 | 05'36" | 01:41'49" | | 20 | 04'39" | 01:46'28" | | 21 | 05'29" | 01:51'57" | | 22 | 05'34" | 01:57'31" | | 23 | 05'45" | 02:03'16" | | 24 | 05'17" | 02:08'33" | | 25 | 05'04" | 02:13'37" | | 26 | 04'55" | 02:18'32" | | 27 | 05'24" | 02:23'56" | | 28 | 05'51" | 02:29'47" | | 29 | 05'32" | 02:35'19" | | 30 | 05'58" | 02:41'17" | | 31 | 05'07" | 02:46'24" | | 32 | 05'30" | 02:51'54" | | 33 | 05'38" | 02:57'32" | | 34 | 05'17" | 03:02'49" | | 35 | 05'26" | 03:08'15" | | 36 | 05'42" | 03:13'57" | | 37 | 06'02" | 03:19'59" | | 38 | 05'37" | 03:25'36" | | 39 | 05'20" | 03:30'56" | | 40 | 05'07" | 03:36'03" | | 41 | 05'20" | 03:41'23" | | 42 | 05'25" | 03:46'48" | | 42.6 | 04'58" | 03:49'49" |
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