|  100.0 km | 14:22:31 | 08:37/km | 第158馬| 官方成績 | | 日期 | 2023-03-11 | | 成績 | 14:22:31 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'07" (+00'07") | 01:13'27" | | 00:37'20" (+01'20") | | 00:39'20" (+03'20") | 01:19'46" (+06'19") | | 00:40'26" (+04'26") | | 00:47'10" (+11'10") | 01:29'03" (+15'36") | | 00:41'53" (+05'53") | | 00:42'16" (+06'16") | 01:31'09" (+17'42") | | 00:48'53" (+12'53") | | 00:55'13" (+19'13") | 01:50'28" (+37'01") | | 00:55'15" (+19'15") | | 00:38'47" (+02'47") | 01:15'48" (+02'21") | | 00:37'01" (+01'01") | | 00:37'40" (+01'40") | 01:13'40" (+00'13") | | 00:36'00" | | 00:41'19" (+05'19") | 01:23'04" (+09'37") | | 00:41'45" (+05'45") | | 00:40'11" (+04'11") | 01:25'03" (+11'36") | | 00:44'52" (+08'52") | | 00:45'35" (+09'35") | 01:30'44" (+17'17") | | 00:45'09" (+09'09") | |
日期: 2023-03-11 05:00 - 總爬升: 1945 m - 地點: 關山天后宮 - 天氣: 晴 - 平均心率: 134 - 卡路里: 6390 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 66% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+01'22") | 1000 / 1000 | | 2 | | 07'24" (+01'35") | 1000 / 2000 | | 3 | | 07'10" (+01'21") | 1000 / 3000 | | 4 | | 07'21" (+01'32") | 1000 / 4000 | | 5 | | 06'59" (+01'10") | 1000 / 5000 |
| 6 | | 07'17" (+01'28") | 1000 / 6000 | | 7 | | 07'55" (+02'06") | 1000 / 7000 | | 8 | | 07'29" (+01'40") | 1000 / 8000 | | 9 | | 07'21" (+01'32") | 1000 / 9000 | | 10 | | 07'15" (+01'26") | 1000 / 10000 | | 11 | | 08'40" (+02'51") | 1000 / 11000 | | 12 | | 07'47" (+01'58") | 1000 / 12000 | | 13 | | 07'17" (+01'28") | 1000 / 13000 | | 14 | | 07'27" (+01'38") | 1000 / 14000 | | 15 | | 08'07" (+02'18") | 1000 / 15000 | | 16 | | 06'48" (+00'59") | 1000 / 16000 | | 17 | | 08'08" (+02'19") | 1000 / 17000 | | 18 | | 06'51" (+01'02") | 1000 / 18000 | | 19 | | 08'17" (+02'28") | 1000 / 19000 | | 20 | | 10'19" (+04'30") | 1000 / 20000 | | 21 | | 09'01" (+03'12") | 1000 / 21000 | | 22 | | 09'25" (+03'36") | 1000 / 22000 | | 23 | | 08'58" (+03'09") | 1000 / 23000 | | 24 | | 07'57" (+02'08") | 1000 / 24000 | | 25 | | 11'46" (+05'57") | 1000 / 25000 | | 26 | | 09'00" (+03'11") | 1000 / 26000 | | 27 | | 07'52" (+02'03") | 1000 / 27000 | | 28 | | 06'29" (+00'40") | 1000 / 28000 | | 29 | | 10'34" (+04'45") | 1000 / 29000 | | 30 | | 07'55" (+02'06") | 1000 / 30000 | | 31 | | 06'36" (+00'47") | 1000 / 31000 | | 32 | | 09'04" (+03'15") | 1000 / 32000 | | 33 | | 08'54" (+03'05") | 1000 / 33000 | | 34 | | 08'57" (+03'08") | 1000 / 34000 | | 35 | | 08'43" (+02'54") | 1000 / 35000 | | 36 | | 07'43" (+01'54") | 1000 / 36000 | | 37 | | 10'14" (+04'25") | 1000 / 37000 | | 38 | | 09'42" (+03'53") | 1000 / 38000 | | 39 | | 11'47" (+05'58") | 1000 / 39000 | | 40 | | 09'25" (+03'36") | 1000 / 40000 | | 41 | | 10'37" (+04'48") | 1000 / 41000 | | 42 | | 11'45" (+05'56") | 1000 / 42000 | | 43 | | 10'45" (+04'56") | 1000 / 43000 | | 44 | | 10'41" (+04'52") | 1000 / 44000 | | 45 | | 11'23" (+05'34") | 1000 / 45000 | | 46 | | 14'01" (+08'12") | 1000 / 46000 | | 47 | | 10'22" (+04'33") | 1000 / 47000 | | 48 | | 10'34" (+04'45") | 1000 / 48000 | | 49 | | 09'40" (+03'51") | 1000 / 49000 | | 50 | | 10'35" (+04'46") | 1000 / 50000 | | 51 | | 11'35" (+05'46") | 1000 / 51000 | | 52 | | 06'37" (+00'48") | 1000 / 52000 | | 53 | | 06'47" (+00'58") | 1000 / 53000 | | 54 | | 06'39" (+00'50") | 1000 / 54000 | | 55 | | 07'07" (+01'18") | 1000 / 55000 | | 56 | | 07'03" (+01'14") | 1000 / 56000 | | 57 | | 08'05" (+02'16") | 1000 / 57000 | | 58 | | 07'18" (+01'29") | 1000 / 58000 | | 59 | | 07'16" (+01'27") | 1000 / 59000 | | 60 | | 07'16" (+01'27") | 1000 / 60000 | | 61 | | 09'33" (+03'44") | 1000 / 61000 | | 62 | | 06'22" (+00'33") | 1000 / 62000 | | 63 | | 07'02" (+01'13") | 1000 / 63000 | | 64 | | 08'24" (+02'35") | 1000 / 64000 | | 65 | | 06'16" (+00'27") | 1000 / 65000 | | 66 | | 06'52" (+01'03") | 1000 / 66000 | | 67 | | 07'07" (+01'18") | 1000 / 67000 | | 68 | | 07'21" (+01'32") | 1000 / 68000 | | 69 | | 07'14" (+01'25") | 1000 / 69000 | | 70 | | 07'25" (+01'36") | 1000 / 70000 | | 71 | | 05'49" | 1000 / 71000 | | 72 | | 06'26" (+00'37") | 1000 / 72000 | | 73 | | 10'30" (+04'41") | 1000 / 73000 | | 74 | | 09'25" (+03'36") | 1000 / 74000 | | 75 | | 09'07" (+03'18") | 1000 / 75000 | | 76 | | 08'13" (+02'24") | 1000 / 76000 | | 77 | | 09'02" (+03'13") | 1000 / 77000 | | 78 | | 08'26" (+02'37") | 1000 / 78000 | | 79 | | 08'12" (+02'23") | 1000 / 79000 | | 80 | | 07'48" (+01'59") | 1000 / 80000 | | 81 | | 07'31" (+01'42") | 1000 / 81000 | | 82 | | 08'30" (+02'41") | 1000 / 82000 | | 83 | | 07'15" (+01'26") | 1000 / 83000 | | 84 | | 07'31" (+01'42") | 1000 / 84000 | | 85 | | 09'21" (+03'32") | 1000 / 85000 | | 86 | | 09'04" (+03'15") | 1000 / 86000 | | 87 | | 09'30" (+03'41") | 1000 / 87000 | | 88 | | 09'02" (+03'13") | 1000 / 88000 | | 89 | | 08'27" (+02'38") | 1000 / 89000 | | 90 | | 08'46" (+02'57") | 1000 / 90000 | | 91 | | 09'35" (+03'46") | 1000 / 91000 | | 92 | | 08'55" (+03'06") | 1000 / 92000 | | 93 | | 08'20" (+02'31") | 1000 / 93000 | | 94 | | 08'38" (+02'49") | 1000 / 94000 | | 95 | | 10'05" (+04'16") | 1000 / 95000 | | 96 | | 08'21" (+02'32") | 1000 / 96000 | | 97 | | 08'56" (+03'07") | 1000 / 97000 | | 98 | | 10'13" (+04'24") | 1000 / 98000 | | 99 | | 09'11" (+03'22") | 1000 / 99000 | | 100 | | 08'26" (+02'37") | 1000 / 100000 | | 101 | | 07'58" (+02'09") | 1000 / 101000 |
2023/3/11 2023 12th南橫超級馬拉松100Km 1061 (151) 時間14:22:31 賽前宣言: 100公里 賽後評分: 風景秀麗 補給充裕 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 536.23 km  亞瑟士 TARTHEREDGE 虎走 累積 : 2694.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'11" | 00:07'11" | | 2 | 07'24" | 00:14'35" | | 3 | 07'11" | 00:21'46" | | 4 | 07'21" | 00:29'07" | | 5 | 07'00" | 00:36'07" | | 6 | 07'17" | 00:43'24" | | 7 | 07'56" | 00:51'20" | | 8 | 07'30" | 00:58'50" | | 9 | 07'22" | 01:06'12" | | 10 | 07'15" | 01:13'27" | | 11 | 08'40" | 01:22'07" | | 12 | 07'48" | 01:29'55" | | 13 | 07'17" | 01:37'12" | | 14 | 07'28" | 01:44'40" | | 15 | 08'07" | 01:52'47" | | 16 | 06'49" | 01:59'36" | | 17 | 08'09" | 02:07'45" | | 18 | 06'51" | 02:14'36" | | 19 | 08'18" | 02:22'54" | | 20 | 10'19" | 02:33'13" | | 21 | 09'02" | 02:42'15" | | 22 | 09'25" | 02:51'40" | | 23 | 08'59" | 03:00'39" | | 24 | 07'57" | 03:08'36" | | 25 | 11'47" | 03:20'23" | | 26 | 09'00" | 03:29'23" | | 27 | 07'53" | 03:37'16" | | 28 | 06'30" | 03:43'46" | | 29 | 10'34" | 03:54'20" | | 30 | 07'56" | 04:02'16" | | 31 | 06'36" | 04:08'52" | | 32 | 10'40" | 04:19'32" | | 33 | 07'19" | 04:26'51" | | 34 | 09'34" | 04:36'25" | | 35 | 08'07" | 04:44'32" | | 36 | 07'44" | 04:52'16" | | 37 | 10'15" | 05:02'31" | | 38 | 09'45" | 05:12'16" | | 39 | 11'44" | 05:24'00" | | 40 | 09'25" | 05:33'25" | | 41 | 10'38" | 05:44'03" | | 42 | 11'45" | 05:55'48" | | 43 | 10'45" | 06:06'33" | | 44 | 10'42" | 06:17'15" | | 45 | 11'23" | 06:28'38" | | 46 | 14'01" | 06:42'39" | | 47 | 10'23" | 06:53'02" | | 48 | 10'35" | 07:03'37" | | 49 | 09'40" | 07:13'17" | | 50 | 10'36" | 07:23'53" | | 51 | 11'35" | 07:35'28" | | 52 | 06'38" | 07:42'06" | | 53 | 06'47" | 07:48'53" | | 54 | 06'39" | 07:55'32" | | 55 | 07'08" | 08:02'40" | | 56 | 07'03" | 08:09'43" | | 57 | 08'06" | 08:17'49" | | 58 | 07'19" | 08:25'08" | | 59 | 07'17" | 08:32'25" | | 60 | 07'16" | 08:39'41" | | 61 | 09'34" | 08:49'15" | | 62 | 06'22" | 08:55'37" | | 63 | 07'03" | 09:02'40" | | 64 | 08'24" | 09:11'04" | | 65 | 06'17" | 09:17'21" | | 66 | 06'52" | 09:24'13" | | 67 | 07'07" | 09:31'20" | | 68 | 07'45" | 09:39'05" | | 69 | 06'51" | 09:45'56" | | 70 | 07'25" | 09:53'21" | | 71 | 05'57" | 09:59'18" | | 72 | 06'19" | 10:05'37" | | 73 | 10'31" | 10:16'08" | | 74 | 09'25" | 10:25'33" | | 75 | 09'07" | 10:34'40" | | 76 | 08'14" | 10:42'54" | | 77 | 09'03" | 10:51'57" | | 78 | 08'26" | 11:00'23" | | 79 | 09'25" | 11:09'48" | | 80 | 06'37" | 11:16'25" | | 81 | 07'31" | 11:23'56" | | 82 | 08'31" | 11:32'27" | | 83 | 07'42" | 11:40'09" | | 84 | 07'06" | 11:47'15" | | 85 | 09'21" | 11:56'36" | | 86 | 09'05" | 12:05'41" | | 87 | 09'30" | 12:15'11" | | 88 | 09'03" | 12:24'14" | | 89 | 08'28" | 12:32'42" | | 90 | 08'46" | 12:41'28" | | 91 | 09'35" | 12:51'03" | | 92 | 08'56" | 12:59'59" | | 93 | 08'20" | 13:08'19" | | 94 | 08'39" | 13:16'58" | | 95 | 10'05" | 13:27'03" | | 96 | 08'21" | 13:35'24" | | 97 | 08'57" | 13:44'21" | | 98 | 10'13" | 13:54'34" | | 99 | 09'12" | 14:03'46" | | 100 | 08'26" | 14:12'12" | | 101 | 07'59" | 14:20'11" | | 101.2 | 08'02" | 14:22'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
