10.4 km | 01:08:26 | 06:33/km日期: 2015-12-13 06:08 - 平均心率: 150 - 卡路里: 503 Cal - 溫度: 17°C - 濕度: 91%
Pace: 07'23" / 05'51" / 05'54" / 06'43" / 07'14" / 06'24" / 06'37" / 06'40" / 06'16" / 06'40" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+01'31") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 05'53" (+00'02") | 1000 / 3000 |
| 4 | | 06'32" (+00'41") | 1000 / 4000 |
| 5 | | 07'14" (+01'23") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'37" (+00'46") | 1000 / 7000 |
| 8 | | 06'39" (+00'48") | 1000 / 8000 |
| 9 | | 06'15" (+00'24") | 1000 / 9000 |
| 10 | | 06'40" (+00'49") | 1000 / 10000 |
| 11 | | 06'42" (+00'51") | 435 / 10435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
12月累積里程 : 205.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 05'51" | 00:13'14" |
| 3 | 05'54" | 00:19'08" |
| 4 | 06'43" | 00:25'51" |
| 5 | 07'14" | 00:33'05" |
| 6 | 06'24" | 00:39'29" |
| 7 | 06'37" | 00:46'06" |
| 8 | 06'40" | 00:52'46" |
| 9 | 06'16" | 00:59'02" |
| 10 | 06'40" | 01:05'42" |
| 10.4 | 06'42" | 01:08'37" |
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