11.3 km | 01:31:41 | 08:07/km日期: 2023-03-14 19:54 - 平均心率: 131 - 卡路里: 718 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 66%
Pace: 05'31" / 05'32" / 09'25" / 09'00" / 06'56" / 05'32" / 11'23" / 08'00" / 09'26" / 10'31" / 08'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'57") | 1000 / 1000 |
| 2 | | 06'13" (+02'38") | 285 / 1285 |
| 3 | | 01:08'37" (+05'02") | 16 / 1302 |
| 4 | | 03'46" (+00'11") | 955 / 2258 |
| 5 | | 35'33" (+31'58") | 180 / 2438 |
| 6 | | 03'35" | 955 / 3394 |
| 7 | | 10'23" (+06'48") | 1000 / 4394 |
| 8 | | 08'56" (+05'21") | 645 / 5039 |
| 9 | | 03'59" (+00'24") | 1000 / 6039 |
| 10 | | 03'53" (+00'18") | 14 / 6053 |
| 11 | | 11'37" (+08'02") | 1000 / 7053 |
| 12 | | 07'54" (+04'19") | 1000 / 8053 |
| 13 | | 42'25" (+38'50") | 145 / 8199 |
| 14 | | 03'36" (+00'01") | 1000 / 9199 |
| 15 | | 40'17" (+36'42") | 189 / 9388 |
| 16 | | 03'48" (+00'13") | 994 / 10383 |
| 17 | | 09'46" (+06'11") | 902 / 11285 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 56.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'32" | 00:11'03" |
| 3 | 09'25" | 00:20'28" |
| 4 | 09'00" | 00:29'28" |
| 5 | 06'56" | 00:36'24" |
| 6 | 05'32" | 00:41'56" |
| 7 | 11'23" | 00:53'19" |
| 8 | 08'00" | 01:01'19" |
| 9 | 09'26" | 01:10'45" |
| 10 | 10'31" | 01:21'16" |
| 11 | 08'48" | 01:30'04" |
| 11.3 | 05'39" | 01:31'41" |
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