22.0 km | 02:58:01 | 08:05/km日期: 2023-03-12 05:44 - 平均心率: 151 - 卡路里: 1317 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 71%
Pace: 06'53" / 06'49" / 06'35" / 06'34" / 06'54" / 06'40" / 06'59" / 06'57" / 07'47" / 06'44" / 07'46" / 08'34" / 07'12" / 07'59" / 07'25" / 08'46" / 08'24" / 10'03" / 09'32" / 08'48" / 08'31" / 16'07" / 15'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'10") | 1000 / 1000 |
2 | | 06'49" (+00'16") | 1000 / 2000 |
3 | | 06'34" (+00'01") | 1000 / 3000 |
4 | | 06'33" | 1000 / 4000 |
5 | | 06'53" (+00'20") | 1000 / 5000 |
6 | | 06'40" (+00'07") | 1000 / 6000 |
7 | | 06'58" (+00'25") | 1000 / 7000 |
8 | | 06'56" (+00'23") | 1000 / 8000 |
9 | | 07'47" (+01'14") | 1000 / 9000 |
10 | | 06'44" (+00'11") | 1000 / 10000 |
11 | | 07'45" (+01'12") | 1000 / 11000 |
12 | | 08'33" (+02'00") | 1000 / 12000 |
13 | | 07'12" (+00'39") | 1000 / 13000 |
14 | | 07'59" (+01'26") | 1000 / 14000 |
15 | | 07'24" (+00'51") | 1000 / 15000 |
16 | | 08'46" (+02'13") | 1000 / 16000 |
17 | | 08'23" (+01'50") | 1000 / 17000 |
18 | | 10'03" (+03'30") | 1000 / 18000 |
19 | | 09'31" (+02'58") | 1000 / 19000 |
20 | | 08'47" (+02'14") | 1000 / 20000 |
21 | | 08'31" (+01'58") | 1000 / 21000 |
22 | | 16'06" (+09'33") | 1000 / 22000 |
23 | | 15'03" (+08'30") | 12 / 22012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 : 87.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'49" | 00:13'42" |
3 | 06'35" | 00:20'17" |
4 | 06'34" | 00:26'51" |
5 | 06'54" | 00:33'45" |
6 | 06'40" | 00:40'25" |
7 | 06'59" | 00:47'24" |
8 | 06'57" | 00:54'21" |
9 | 07'47" | 01:02'08" |
10 | 06'44" | 01:08'52" |
11 | 07'46" | 01:16'38" |
12 | 08'34" | 01:25'12" |
13 | 07'12" | 01:32'24" |
14 | 07'59" | 01:40'23" |
15 | 07'25" | 01:47'48" |
16 | 08'46" | 01:56'34" |
17 | 08'24" | 02:04'58" |
18 | 10'03" | 02:15'01" |
19 | 09'32" | 02:24'33" |
20 | 08'48" | 02:33'21" |
21 | 08'31" | 02:41'52" |
22 | 16'07" | 02:57'59" |
22.0 | 14'33" | 02:58'10" |