10.6 km | 00:52:30 | 04:58/km日期: 2023-03-15 17:15 - 平均心率: 144 - 卡路里: 631 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 54%
Pace: 06'07" / 05'07" / 05'19" / 05'00" / 04'42" / 04'58" / 04'48" / 04'40" / 04'35" / 04'37" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'31") | 1000 / 2000 |
| 3 | | 05'18" (+00'43") | 1000 / 3000 |
| 4 | | 04'59" (+00'24") | 1000 / 4000 |
| 5 | | 04'42" (+00'07") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'47" (+00'12") | 1000 / 7000 |
| 8 | | 04'40" (+00'05") | 1000 / 8000 |
| 9 | | 04'35" | 1000 / 9000 |
| 10 | | 04'36" (+00'01") | 1000 / 10000 |
| 11 | | 04'46" (+00'11") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
167.68 km 
Nike Zoom Fly 5 累積 :
781.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'07" | 00:11'14" |
| 3 | 05'19" | 00:16'33" |
| 4 | 05'00" | 00:21'33" |
| 5 | 04'42" | 00:26'15" |
| 6 | 04'58" | 00:31'13" |
| 7 | 04'48" | 00:36'01" |
| 8 | 04'40" | 00:40'41" |
| 9 | 04'35" | 00:45'16" |
| 10 | 04'37" | 00:49'53" |
| 10.6 | 04'46" | 00:52'31" |
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