23.6 km | 02:58:56 | 07:34/km日期: 2023-03-18 07:47 - 平均心率: 136 - 卡路里: 1385 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 89%
Pace: 09'36" / 06'38" / 07'29" / 06'12" / 06'26" / 06'36" / 06'04" / 07'01" / 06'13" / 06'55" / 15'11" / 07'49" / 08'45" / 08'27" / 06'43" / 06'36" / 06'29" / 06'35" / 09'16" / 06'52" / 06'57" / 07'02" / 13'18" / 19'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'06" (+03'02") | 1000 / 1000 |
| 2 | | 06'36" (+00'32") | 1000 / 2000 |
| 3 | | 07'29" (+01'25") | 1000 / 3000 |
| 4 | | 06'12" (+00'08") | 1000 / 4000 |
| 5 | | 06'26" (+00'22") | 1000 / 5000 |
| 6 | | 06'35" (+00'31") | 1000 / 6000 |
| 7 | | 06'04" | 1000 / 7000 |
| 8 | | 07'00" (+00'56") | 1000 / 8000 |
| 9 | | 06'12" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'51") | 1000 / 10000 |
| 11 | | 08'30" (+02'26") | 1000 / 11000 |
| 12 | | 07'48" (+01'44") | 1000 / 12000 |
| 13 | | 08'45" (+02'41") | 1000 / 13000 |
| 14 | | 08'27" (+02'23") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 06'36" (+00'32") | 1000 / 16000 |
| 17 | | 06'28" (+00'24") | 1000 / 17000 |
| 18 | | 06'34" (+00'30") | 1000 / 18000 |
| 19 | | 09'16" (+03'12") | 1000 / 19000 |
| 20 | | 06'51" (+00'47") | 1000 / 20000 |
| 21 | | 06'56" (+00'52") | 1000 / 21000 |
| 22 | | 07'01" (+00'57") | 1000 / 22000 |
| 23 | | 09'47" (+03'43") | 1000 / 23000 |
| 24 | | 16'30" (+10'26") | 633 / 23633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
192.38 km 
HOKA ONE ONE CLIFTON 8 累積 :
2107.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'36" | 00:09'36" |
| 2 | 06'38" | 00:16'14" |
| 3 | 07'29" | 00:23'43" |
| 4 | 06'12" | 00:29'55" |
| 5 | 06'26" | 00:36'21" |
| 6 | 06'36" | 00:42'57" |
| 7 | 06'04" | 00:49'01" |
| 8 | 07'01" | 00:56'02" |
| 9 | 06'13" | 01:02'15" |
| 10 | 06'55" | 01:09'10" |
| 11 | 15'11" | 01:24'21" |
| 12 | 07'49" | 01:32'10" |
| 13 | 08'45" | 01:40'55" |
| 14 | 08'27" | 01:49'22" |
| 15 | 06'43" | 01:56'05" |
| 16 | 06'36" | 02:02'41" |
| 17 | 06'29" | 02:09'10" |
| 18 | 06'35" | 02:15'45" |
| 19 | 09'16" | 02:25'01" |
| 20 | 06'52" | 02:31'53" |
| 21 | 06'57" | 02:38'50" |
| 22 | 07'02" | 02:45'52" |
| 23 | 13'18" | 02:59'10" |
| 23.6 | 19'04" | 03:11'15" |
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