19.5 km | 02:22:32 | 07:18/km日期: 2015-12-13 06:06 - 總爬升: 258 m - 地點: 五酒桶山 - 天氣: 晴涼爽 - 平均心率: 126 - 卡路里: 1190 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'31" / 05'56" / 06'17" / 07'03" / 07'26" / 07'32" / 07'51" / 07'48" / 07'42" / 07'35" / 07'26" / 06'42" / 06'59" / 06'24" / 06'31" / 07'59" / 08'43" / 10'11" / 07'26" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'55" (+00'25") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 07'02" (+01'32") | 1000 / 4000 |
| 5 | | 07'25" (+01'55") | 1000 / 5000 |
| 6 | | 07'32" (+02'02") | 1000 / 6000 |
| 7 | | 07'51" (+02'21") | 1000 / 7000 |
| 8 | | 07'47" (+02'17") | 1000 / 8000 |
| 9 | | 07'42" (+02'12") | 1000 / 9000 |
| 10 | | 07'34" (+02'04") | 1000 / 10000 |
| 11 | | 07'26" (+01'56") | 1000 / 11000 |
| 12 | | 06'42" (+01'12") | 1000 / 12000 |
| 13 | | 06'58" (+01'28") | 1000 / 13000 |
| 14 | | 06'24" (+00'54") | 1000 / 14000 |
| 15 | | 06'30" (+01'00") | 1000 / 15000 |
| 16 | | 07'59" (+02'29") | 1000 / 16000 |
| 17 | | 08'43" (+03'13") | 1000 / 17000 |
| 18 | | 10'10" (+04'40") | 1000 / 18000 |
| 19 | | 07'25" (+01'55") | 1000 / 19000 |
| 20 | | 06'59" (+01'29") | 503 / 19503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 250.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'56" | 00:11'27" |
| 3 | 06'17" | 00:17'44" |
| 4 | 07'03" | 00:24'47" |
| 5 | 07'26" | 00:32'13" |
| 6 | 07'32" | 00:39'45" |
| 7 | 07'51" | 00:47'36" |
| 8 | 07'48" | 00:55'24" |
| 9 | 07'42" | 01:03'06" |
| 10 | 07'35" | 01:10'41" |
| 11 | 07'26" | 01:18'07" |
| 12 | 06'42" | 01:24'49" |
| 13 | 06'59" | 01:31'48" |
| 14 | 06'24" | 01:38'12" |
| 15 | 06'31" | 01:44'43" |
| 16 | 07'59" | 01:52'42" |
| 17 | 08'43" | 02:01'25" |
| 18 | 10'11" | 02:11'36" |
| 19 | 07'26" | 02:19'02" |
| 19.5 | 06'59" | 02:22'33" |
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