17.3 km | 02:24:51 | 08:21/km日期: 2023-03-19 06:31 - 平均心率: 129 - 卡路里: 1141 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 81%
Pace: 09'06" / 06'57" / 10'54" / 09'49" / 06'34" / 08'57" / 10'01" / 08'50" / 06'54" / 06'43" / 07'09" / 08'14" / 11'54" / 08'09" / 07'34" / 07'04" / 07'03" / 09'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'05" (+02'31") | 1000 / 1000 |
| 2 | | 06'57" (+00'23") | 1000 / 2000 |
| 3 | | 10'54" (+04'20") | 1000 / 3000 |
| 4 | | 09'48" (+03'14") | 1000 / 4000 |
| 5 | | 06'34" | 1000 / 5000 |
| 6 | | 08'56" (+02'22") | 1000 / 6000 |
| 7 | | 10'01" (+03'27") | 1000 / 7000 |
| 8 | | 08'49" (+02'15") | 1000 / 8000 |
| 9 | | 06'54" (+00'20") | 1000 / 9000 |
| 10 | | 06'42" (+00'08") | 1000 / 10000 |
| 11 | | 07'09" (+00'35") | 1000 / 11000 |
| 12 | | 08'13" (+01'39") | 1000 / 12000 |
| 13 | | 11'54" (+05'20") | 1000 / 13000 |
| 14 | | 08'08" (+01'34") | 1000 / 14000 |
| 15 | | 07'34" (+01'00") | 1000 / 15000 |
| 16 | | 07'04" (+00'30") | 1000 / 16000 |
| 17 | | 07'02" (+00'28") | 1000 / 17000 |
| 18 | | 09'07" (+02'33") | 328 / 17328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 113.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'06" | 00:09'06" |
| 2 | 06'57" | 00:16'03" |
| 3 | 10'54" | 00:26'57" |
| 4 | 09'49" | 00:36'46" |
| 5 | 06'34" | 00:43'20" |
| 6 | 08'57" | 00:52'17" |
| 7 | 10'01" | 01:02'18" |
| 8 | 08'50" | 01:11'08" |
| 9 | 06'54" | 01:18'02" |
| 10 | 06'43" | 01:24'45" |
| 11 | 07'09" | 01:31'54" |
| 12 | 08'14" | 01:40'08" |
| 13 | 11'54" | 01:52'02" |
| 14 | 08'09" | 02:00'11" |
| 15 | 07'34" | 02:07'45" |
| 16 | 07'04" | 02:14'49" |
| 17 | 07'03" | 02:21'52" |
| 17.3 | 09'07" | 02:24'52" |
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