|  全馬 | 06:44:50 | 09:35/km | 第49馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 06:44:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" | 01:15'57" | | 00:40'14" (+04'31") | | 00:44'21" (+08'38") | 01:28'08" (+12'11") | | 00:43'47" (+08'04") | | 00:52'20" (+16'37") | 01:47'05" (+31'08") | | 00:54'45" (+19'02") | | 00:50'50" (+15'07") | 01:48'30" (+32'33") | | 00:57'40" (+21'57") | |
日期: 2023-03-26 06:00 - 總爬升: 569 m - 平均心率: 141 - 卡路里: 2472 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'07" (+00'21") | 1000 / 1000 | | 2 | | 06'46" | 1000 / 2000 | | 3 | | 07'22" (+00'36") | 1000 / 3000 | | 4 | | 06'49" (+00'03") | 1000 / 4000 | | 5 | | 07'37" (+00'51") | 1000 / 5000 |
| 6 | | 07'14" (+00'28") | 1000 / 6000 | | 7 | | 07'06" (+00'20") | 1000 / 7000 | | 8 | | 07'15" (+00'29") | 1000 / 8000 | | 9 | | 08'26" (+01'40") | 1000 / 9000 | | 10 | | 10'11" (+03'25") | 1000 / 10000 | | 11 | | 07'46" (+01'00") | 1000 / 11000 | | 12 | | 09'49" (+03'03") | 1000 / 12000 | | 13 | | 08'30" (+01'44") | 1000 / 13000 | | 14 | | 08'49" (+02'03") | 1000 / 14000 | | 15 | | 09'25" (+02'39") | 1000 / 15000 | | 16 | | 10'23" (+03'37") | 1000 / 16000 | | 17 | | 07'24" (+00'38") | 1000 / 17000 | | 18 | | 09'30" (+02'44") | 1000 / 18000 | | 19 | | 08'23" (+01'37") | 1000 / 19000 | | 20 | | 08'05" (+01'19") | 1000 / 20000 | | 21 | | 11'23" (+04'37") | 1000 / 21000 | | 22 | | 10'47" (+04'01") | 1000 / 22000 | | 23 | | 11'37" (+04'51") | 1000 / 23000 | | 24 | | 09'23" (+02'37") | 1000 / 24000 | | 25 | | 09'07" (+02'21") | 1000 / 25000 | | 26 | | 12'29" (+05'43") | 1000 / 26000 | | 27 | | 10'48" (+04'02") | 1000 / 27000 | | 28 | | 12'36" (+05'50") | 1000 / 28000 | | 29 | | 10'09" (+03'23") | 1000 / 29000 | | 30 | | 08'40" (+01'54") | 1000 / 30000 | | 31 | | 12'03" (+05'17") | 1000 / 31000 | | 32 | | 08'54" (+02'08") | 1000 / 32000 | | 33 | | 09'37" (+02'51") | 1000 / 33000 | | 34 | | 12'07" (+05'21") | 1000 / 34000 | | 35 | | 08'05" (+01'19") | 1000 / 35000 | | 36 | | 09'32" (+02'46") | 1000 / 36000 | | 37 | | 10'21" (+03'35") | 1000 / 37000 | | 38 | | 14'20" (+07'34") | 1000 / 38000 | | 39 | | 12'30" (+05'44") | 1000 / 39000 | | 40 | | 10'54" (+04'08") | 1000 / 40000 | | 41 | | 09'59" (+03'13") | 1000 / 41000 | | 42 | | 10'22" (+03'36") | 1000 / 42000 | | 43 | | 08'17" (+01'31") | 579 / 42579 |
賽前宣言: 😌 賽後評分: 👍🏼 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 133.93 km  NIKE ZOOM FLY4 累積 : 228.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'07" | 00:07'07" | | 2 | 06'47" | 00:13'54" | | 3 | 07'22" | 00:21'16" | | 4 | 06'49" | 00:28'05" | | 5 | 07'38" | 00:35'43" | | 6 | 07'15" | 00:42'58" | | 7 | 07'06" | 00:50'04" | | 8 | 07'15" | 00:57'19" | | 9 | 08'26" | 01:05'45" | | 10 | 10'12" | 01:15'57" | | 11 | 07'46" | 01:23'43" | | 12 | 09'49" | 01:33'32" | | 13 | 08'31" | 01:42'03" | | 14 | 08'49" | 01:50'52" | | 15 | 09'26" | 02:00'18" | | 16 | 10'23" | 02:10'41" | | 17 | 07'25" | 02:18'06" | | 18 | 09'30" | 02:27'36" | | 19 | 08'23" | 02:35'59" | | 20 | 08'06" | 02:44'05" | | 21 | 11'24" | 02:55'29" | | 22 | 10'47" | 03:06'16" | | 23 | 11'38" | 03:17'54" | | 24 | 09'23" | 03:27'17" | | 25 | 09'08" | 03:36'25" | | 26 | 12'29" | 03:48'54" | | 27 | 10'49" | 03:59'43" | | 28 | 12'37" | 04:12'20" | | 29 | 10'09" | 04:22'29" | | 30 | 08'41" | 04:31'10" | | 31 | 12'04" | 04:43'14" | | 32 | 08'55" | 04:52'09" | | 33 | 09'38" | 05:01'47" | | 34 | 12'07" | 05:13'54" | | 35 | 08'06" | 05:22'00" | | 36 | 09'33" | 05:31'33" | | 37 | 10'21" | 05:41'54" | | 38 | 14'21" | 05:56'15" | | 39 | 12'30" | 06:08'45" | | 40 | 10'55" | 06:19'40" | | 41 | 10'00" | 06:29'40" | | 42 | 10'23" | 06:40'03" | | 42.6 | 08'17" | 06:44'51" |
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