15.8 km | 01:20:12 | 05:04/km日期: 2023-03-16 19:32 - 平均心率: 164 - 卡路里: 1104 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 64%
Pace: 05'10" / 04'50" / 05'13" / 04'57" / 05'01" / 04'52" / 05'01" / 05'06" / 04'52" / 05'07" / 05'03" / 05'15" / 05'00" / 05'09" / 05'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'20") | 1000 / 1000 |
| 2 | | 04'49" | 1000 / 2000 |
| 3 | | 05'13" (+00'24") | 1000 / 3000 |
| 4 | | 04'56" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'11") | 1000 / 5000 |
| 6 | | 04'51" (+00'02") | 1000 / 6000 |
| 7 | | 05'00" (+00'11") | 1000 / 7000 |
| 8 | | 05'06" (+00'17") | 1000 / 8000 |
| 9 | | 04'51" (+00'02") | 1000 / 9000 |
| 10 | | 05'06" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'13") | 370 / 10370 |
| 12 | | 05'07" (+00'18") | 1000 / 11370 |
| 13 | | 05'09" (+00'20") | 1000 / 12370 |
| 14 | | 05'00" (+00'11") | 1000 / 13370 |
| 15 | | 05'20" (+00'31") | 1000 / 14370 |
| 16 | | 05'19" (+00'30") | 1000 / 15370 |
| 17 | | 05'15" (+00'26") | 428 / 15798 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 140.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 04'50" | 00:10'00" |
| 3 | 05'13" | 00:15'13" |
| 4 | 04'57" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 04'52" | 00:30'03" |
| 7 | 05'01" | 00:35'04" |
| 8 | 05'06" | 00:40'10" |
| 9 | 04'52" | 00:45'02" |
| 10 | 05'07" | 00:50'09" |
| 11 | 05'03" | 00:55'12" |
| 12 | 05'15" | 01:00'27" |
| 13 | 05'00" | 01:05'27" |
| 14 | 05'09" | 01:10'36" |
| 15 | 05'27" | 01:16'03" |
| 15.8 | 05'13" | 01:20'13" |
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