11.1 km | 00:54:23 | 04:53/km日期: 2023-03-13 19:51 - 平均心率: 156 - 卡路里: 660 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 67%
Pace: 05'38" / 05'05" / 04'50" / 04'51" / 04'49" / 04'44" / 05'16" / 04'48" / 04'46" / 04'48" / 04'45" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'53") | 1000 / 1000 |
| 2 | | 05'05" (+00'21") | 1000 / 2000 |
| 3 | | 04'49" (+00'05") | 1000 / 3000 |
| 4 | | 04'51" (+00'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'04") | 1000 / 5000 |
| 6 | | 04'44" | 1000 / 6000 |
| 7 | | 04'48" (+00'04") | 1000 / 7000 |
| 8 | | 04'48" (+00'04") | 1000 / 8000 |
| 9 | | 04'45" (+00'01") | 1000 / 9000 |
| 10 | | 04'47" (+00'03") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 04'41" | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
157.00 km 
NIKE ROOM X 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'05" | 00:10'43" |
| 3 | 04'50" | 00:15'33" |
| 4 | 04'51" | 00:20'24" |
| 5 | 04'49" | 00:25'13" |
| 6 | 04'44" | 00:29'57" |
| 7 | 05'16" | 00:35'13" |
| 8 | 04'48" | 00:40'01" |
| 9 | 04'46" | 00:44'47" |
| 10 | 04'48" | 00:49'35" |
| 11 | 04'45" | 00:54'20" |
| 11.1 | 04'40" | 00:54'52" |
展開計圈分析
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