13.4 km | 00:59:34 | 04:25/km日期: 2023-03-13 14:05 - 地點: 國道下 - 天氣: 好 - 平均心率: 141 - 卡路里: 517 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 50%
Pace: 05'46" / 04'25" / 03'56" / 04'16" / 04'15" / 04'10" / 04'06" / 04'21" / 04'27" / 04'11" / 04'04" / 04'14" / 04'57" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'46") | 1000 / 1000 |
| 2 | | 04'21" (+00'22") | 1000 / 2000 |
| 3 | | 03'59" | 1000 / 3000 |
| 4 | | 04'16" (+00'17") | 1000 / 4000 |
| 5 | | 04'14" (+00'15") | 1000 / 5000 |
| 6 | | 04'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'08" (+00'09") | 1000 / 7000 |
| 8 | | 04'20" (+00'21") | 1000 / 8000 |
| 9 | | 04'26" (+00'27") | 1000 / 9000 |
| 10 | | 04'10" (+00'11") | 1000 / 10000 |
| 11 | | 04'04" (+00'05") | 1000 / 11000 |
| 12 | | 04'14" (+00'15") | 1000 / 12000 |
| 13 | | 04'56" (+00'57") | 1000 / 13000 |
| 14 | | 05'24" (+01'25") | 452 / 13452 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 7~9 | 65~79% |
| 2:M馬拉松配速區 | 9~10 | 79~89% |
| 3:T乳酸耐力區 | 10~11 | 89~92% |
| 4:A無氧耐力區 | 11~11 | 92~97.5% |
| 5:I最大耗氧區 | 11~12 | 97.5~100% |
| 最大心率為12 點此去設定最大心率 |
3月累積里程 : 440.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'25" | 00:10'11" |
| 3 | 03'56" | 00:14'07" |
| 4 | 04'16" | 00:18'23" |
| 5 | 04'15" | 00:22'38" |
| 6 | 04'10" | 00:26'48" |
| 7 | 04'06" | 00:30'54" |
| 8 | 04'21" | 00:35'15" |
| 9 | 04'27" | 00:39'42" |
| 10 | 04'11" | 00:43'53" |
| 11 | 04'04" | 00:47'57" |
| 12 | 04'14" | 00:52'11" |
| 13 | 04'57" | 00:57'08" |
| 13.5 | 05'25" | 00:59'35" |
展開計圈分析
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