18.0 km | 01:29:04 | 04:56/km日期: 2023-03-15 05:42 - 總爬升: 110 m - 卡路里: 1222 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 81%
Pace: 05'48" / 05'18" / 05'01" / 04'59" / 04'52" / 04'51" / 04'50" / 04'53" / 04'48" / 04'45" / 04'44" / 04'47" / 04'47" / 04'54" / 04'43" / 04'39" / 04'12" / 06'11" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'37") | 1000 / 1000 |
| 2 | | 05'18" (+01'07") | 1000 / 2000 |
| 3 | | 05'01" (+00'50") | 1000 / 3000 |
| 4 | | 04'58" (+00'47") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'50" (+00'39") | 1000 / 6000 |
| 7 | | 04'49" (+00'38") | 1000 / 7000 |
| 8 | | 04'52" (+00'41") | 1000 / 8000 |
| 9 | | 04'48" (+00'37") | 1000 / 9000 |
| 10 | | 04'45" (+00'34") | 1000 / 10000 |
| 11 | | 04'43" (+00'32") | 1000 / 11000 |
| 12 | | 04'46" (+00'35") | 1000 / 12000 |
| 13 | | 04'46" (+00'35") | 1000 / 13000 |
| 14 | | 04'54" (+00'43") | 1000 / 14000 |
| 15 | | 04'42" (+00'31") | 1000 / 15000 |
| 16 | | 04'38" (+00'27") | 1000 / 16000 |
| 17 | | 04'11" | 1000 / 17000 |
| 18 | | 06'11" (+02'00") | 1000 / 18000 |
| 19 | | 04'51" (+00'40") | 5 / 18005 |
3月累積里程 : 297.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'18" | 00:11'06" |
| 3 | 05'01" | 00:16'07" |
| 4 | 04'59" | 00:21'06" |
| 5 | 04'52" | 00:25'58" |
| 6 | 04'51" | 00:30'49" |
| 7 | 04'50" | 00:35'39" |
| 8 | 04'53" | 00:40'32" |
| 9 | 04'48" | 00:45'20" |
| 10 | 04'45" | 00:50'05" |
| 11 | 04'44" | 00:54'49" |
| 12 | 04'47" | 00:59'36" |
| 13 | 04'47" | 01:04'23" |
| 14 | 04'54" | 01:09'17" |
| 15 | 04'43" | 01:14'00" |
| 16 | 04'39" | 01:18'39" |
| 17 | 04'12" | 01:22'51" |
| 18 | 06'11" | 01:29'02" |
| 18.0 | 05'49" | 01:29'04" |
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