15.4 km | 01:13:36 | 04:46/km日期: 2023-03-18 09:01 - 平均心率: 151 - 卡路里: 1029 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 78%
Pace: 04'48" / 05'03" / 05'09" / 04'55" / 04'52" / 04'50" / 04'44" / 04'42" / 04'40" / 04'46" / 04'54" / 04'52" / 04'51" / 04'26" / 04'12" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'37") | 1000 / 1000 |
| 2 | | 05'02" (+00'51") | 1000 / 2000 |
| 3 | | 05'09" (+00'58") | 1000 / 3000 |
| 4 | | 04'54" (+00'43") | 1000 / 4000 |
| 5 | | 04'52" (+00'41") | 1000 / 5000 |
| 6 | | 04'49" (+00'38") | 1000 / 6000 |
| 7 | | 04'44" (+00'33") | 1000 / 7000 |
| 8 | | 04'41" (+00'30") | 1000 / 8000 |
| 9 | | 04'40" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'35") | 1000 / 10000 |
| 11 | | 04'53" (+00'42") | 1000 / 11000 |
| 12 | | 04'52" (+00'41") | 1000 / 12000 |
| 13 | | 04'50" (+00'39") | 1000 / 13000 |
| 14 | | 04'26" (+00'15") | 1000 / 14000 |
| 15 | | 04'11" | 1000 / 15000 |
| 16 | | 04'45" (+00'34") | 393 / 15393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
3月累積里程 : 222.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'03" | 00:09'51" |
| 3 | 05'09" | 00:15'00" |
| 4 | 04'55" | 00:19'55" |
| 5 | 04'52" | 00:24'47" |
| 6 | 04'50" | 00:29'37" |
| 7 | 04'44" | 00:34'21" |
| 8 | 04'42" | 00:39'03" |
| 9 | 04'40" | 00:43'43" |
| 10 | 04'46" | 00:48'29" |
| 11 | 04'54" | 00:53'23" |
| 12 | 04'52" | 00:58'15" |
| 13 | 04'51" | 01:03'06" |
| 14 | 04'26" | 01:07'32" |
| 15 | 04'12" | 01:11'44" |
| 15.4 | 04'44" | 01:13'36" |
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