8.0 km | 00:44:25 | 05:32/km日期: 2015-12-21 12:05 - 地點: 竹南 - 卡路里: 498 Cal - 溫度: 21°C - 濕度: 83%
Pace: 06'02" / 05'34" / 05'35" / 05'33" / 05'32" / 05'24" / 05'31" / 05'14" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'34" (+00'20") | 1000 / 3000 |
| 4 | | 05'33" (+00'19") | 1000 / 4000 |
| 5 | | 05'31" (+00'17") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 04'51" | 14 / 8014 |
乖乖休一週後
來個輕鬆恢復跑
6k才調回呼吸
真的不能休太久啊~
12月累積里程 :
189.51 km 
adidas adizero climachill glide boost 7 累積 :
341.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'34" | 00:11'36" |
| 3 | 05'35" | 00:17'11" |
| 4 | 05'33" | 00:22'44" |
| 5 | 05'32" | 00:28'16" |
| 6 | 05'24" | 00:33'40" |
| 7 | 05'31" | 00:39'11" |
| 8 | 05'14" | 00:44'25" |
| 8.0 | 04'34" | 00:44'29" |
展開計圈分析
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