12.0 km | 01:22:23 | 06:50/km日期: 2023-03-18 10:45 - 總爬升: 119 m - 平均心率: 158 - 卡路里: 920 Cal - 總步數: 13804 - 平均步頻: 167 - 平均步幅: 87 cm - 溫度: 19°C - 濕度: 81%
Pace: 07'25" / 06'43" / 06'47" / 06'52" / 06'42" / 06'33" / 06'45" / 06'54" / 06'46" / 06'43" / 06'50" / 06'51" / 17'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'23" (+00'45") | 1002 / 1002 | 161 / 83 |
| 2 | | 06'42" (+00'04") | 1001 / 2003 | 171 / 87 |
| 3 | | 06'47" (+00'09") | 1000 / 3004 | 169 / 87 |
| 4 | | 06'54" (+00'16") | 1001 / 4006 | 167 / 86 |
| 5 | | 06'41" (+00'03") | 1002 / 5008 | 168 / 89 |
| 6 | | 06'38" | 1000 / 6008 | 167 / 89 |
| 7 | | 06'44" (+00'06") | 1000 / 7009 | 169 / 87 |
| 8 | | 06'54" (+00'16") | 1002 / 8011 | 168 / 86 |
| 9 | | 06'48" (+00'10") | 1002 / 9014 | 168 / 87 |
| 10 | | 06'42" (+00'04") | 1000 / 10014 | 168 / 88 |
| 11 | | 06'49" (+00'11") | 1000 / 11015 | 167 / 87 |
| 12 | | 07'00" (+00'22") | 1001 / 12016 | 165 / 86 |
| 13 | | 09'15" (+02'37") | 14 / 12030 | 150 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
127.44 km 
赤足 累積 :
5021.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'43" | 00:14'08" |
| 3 | 06'47" | 00:20'55" |
| 4 | 06'52" | 00:27'47" |
| 5 | 06'42" | 00:34'29" |
| 6 | 06'33" | 00:41'02" |
| 7 | 06'45" | 00:47'47" |
| 8 | 06'54" | 00:54'41" |
| 9 | 06'46" | 01:01'27" |
| 10 | 06'43" | 01:08'10" |
| 11 | 06'50" | 01:15'00" |
| 12 | 06'51" | 01:21'51" |
| 12.0 | 16'52" | 01:22'23" |
留言 
展開計圈分析
