10.0 km | 00:48:41 | 04:51/km日期: 2015-12-17 20:11 - 卡路里: 650 Cal - 溫度: 12°C - 濕度: 54%
Pace: 05'40" / 05'21" / 05'20" / 04'16" / 04'36" / 04'26" / 04'57" / 04'47" / 04'44" / 04'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'25") | 1000 / 1000 |
| 2 | | 05'20" (+01'05") | 1000 / 2000 |
| 3 | | 05'20" (+01'05") | 1000 / 3000 |
| 4 | | 04'15" | 1000 / 4000 |
| 5 | | 04'35" (+00'20") | 1000 / 5000 |
| 6 | | 04'25" (+00'10") | 1000 / 6000 |
| 7 | | 04'57" (+00'42") | 1000 / 7000 |
| 8 | | 04'46" (+00'31") | 1000 / 8000 |
| 9 | | 04'43" (+00'28") | 1000 / 9000 |
| 10 | | 04'30" (+00'15") | 1000 / 10000 |
| 11 | | 03'40" | 20 / 10020 |
12月累積里程 :
115.48 km 
Adidas adizero boston boost 5 m 累積 :
2040.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'21" | 00:11'01" |
| 3 | 05'20" | 00:16'21" |
| 4 | 04'16" | 00:20'37" |
| 5 | 04'36" | 00:25'13" |
| 6 | 04'26" | 00:29'39" |
| 7 | 04'57" | 00:34'36" |
| 8 | 04'47" | 00:39'23" |
| 9 | 04'44" | 00:44'07" |
| 10 | 04'31" | 00:48'38" |
| 10.0 | 03'59" | 00:48'43" |
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