| 左髖關節拉傷還貼著藥布，走路還左搖右晃的，掙扎著要不要棄賽，還是趕夜車上新北，停好車、天空下著濛濛細雨，一跛一跛的走向會場（煎熬啊😭😭），到會場鞋都濕了，心卻是織熱的，雖然狀況不佳(其實狀況也沒有好過啊😂😂），行前教練說順順的跑、完賽就好，沿途很多跑友提醒著「慢一點」，嗯…慢一點、慢一點🤣🤣，跑跑走走，享受著北海岸美麗的海岸線，藉著經驗、意志力，還是硬撐完了全程，跑的完真的是老天爺保佑啊🙏🙏。
我的馬拉松起點，從銅標跑到金標，滿滿的回憶、滿滿的感動，回憶無價。 賽前宣言: 抽中再說😄😄 賽後評分: 舒跑+水，吃貨餓了。😭😭 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 188.98 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'23" | 00:11'23" | | 2 | 02'46" | 00:14'09" | | 3 | 06'03" | 00:20'12" | | 4 | 06'05" | 00:26'17" | | 5 | 05'58" | 00:32'15" | | 6 | 05'59" | 00:38'14" | | 7 | 06'00" | 00:44'14" | | 8 | 06'32" | 00:50'46" | | 9 | 05'56" | 00:56'42" | | 10 | 06'24" | 01:03'06" | | 11 | 06'01" | 01:09'07" | | 12 | 06'00" | 01:15'07" | | 13 | 06'04" | 01:21'11" | | 14 | 05'56" | 01:27'07" | | 15 | 06'31" | 01:33'38" | | 16 | 06'27" | 01:40'05" | | 17 | 08'46" | 01:48'51" | | 18 | 07'31" | 01:56'22" | | 19 | 07'12" | 02:03'34" | | 20 | 08'18" | 02:11'52" | | 21 | 06'41" | 02:18'33" | | 22 | 08'31" | 02:27'04" | | 23 | 09'31" | 02:36'35" | | 24 | 08'23" | 02:44'58" | | 25 | 07'13" | 02:52'11" | | 26 | 08'56" | 03:01'07" | | 27 | 08'22" | 03:09'29" | | 28 | 08'49" | 03:18'18" | | 29 | 07'17" | 03:25'35" | | 30 | 09'00" | 03:34'35" | | 31 | 08'35" | 03:43'10" | | 32 | 07'34" | 03:50'44" | | 33 | 08'03" | 03:58'47" | | 34 | 07'25" | 04:06'12" | | 35 | 07'30" | 04:13'42" | | 36 | 09'24" | 04:23'06" | | 37 | 07'34" | 04:30'40" | | 38 | 07'32" | 04:38'12" | | 39 | 07'49" | 04:46'01" | | 40 | 07'24" | 04:53'25" | | 41 | 08'06" | 05:01'31" | | 42 | 08'09" | 05:09'40" | | 42.6 | 03'07" | 05:11'31" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:11:29 | 07:22/km | 第69馬
彰化
留言 
展開計圈分析
