22.3 km | 02:07:09 | 05:42/km日期: 2015-12-13 06:05 - 總爬升: 254 m - 卡路里: 1523 Cal - 溫度: 17°C - 濕度: 91%
Pace: 05'41" / 05'19" / 05'19" / 05'26" / 06'06" / 05'56" / 06'00" / 06'02" / 06'00" / 05'51" / 05'28" / 06'35" / 05'20" / 05'11" / 05'23" / 06'27" / 06'13" / 08'57" / 05'12" / 05'16" / 05'33" / 05'26" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'31") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'55") | 1000 / 5000 |
| 6 | | 05'56" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'49") | 1000 / 7000 |
| 8 | | 06'01" (+00'51") | 1000 / 8000 |
| 9 | | 06'00" (+00'50") | 1000 / 9000 |
| 10 | | 05'51" (+00'41") | 1000 / 10000 |
| 11 | | 05'27" (+00'17") | 1000 / 11000 |
| 12 | | 06'19" (+01'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'09") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'23" (+00'13") | 1000 / 15000 |
| 16 | | 06'26" (+01'16") | 1000 / 16000 |
| 17 | | 06'13" (+01'03") | 1000 / 17000 |
| 18 | | 05'56" (+00'46") | 1000 / 18000 |
| 19 | | 05'11" (+00'01") | 1000 / 19000 |
| 20 | | 05'16" (+00'06") | 1000 / 20000 |
| 21 | | 05'33" (+00'23") | 1000 / 21000 |
| 22 | | 05'26" (+00'16") | 1000 / 22000 |
| 23 | | 06'07" (+00'57") | 287 / 22287 |
12月累積里程 : 332.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'19" | 00:11'00" |
| 3 | 05'19" | 00:16'19" |
| 4 | 05'26" | 00:21'45" |
| 5 | 06'06" | 00:27'51" |
| 6 | 05'56" | 00:33'47" |
| 7 | 06'00" | 00:39'47" |
| 8 | 06'02" | 00:45'49" |
| 9 | 06'00" | 00:51'49" |
| 10 | 05'51" | 00:57'40" |
| 11 | 05'28" | 01:03'08" |
| 12 | 06'35" | 01:09'43" |
| 13 | 05'20" | 01:15'03" |
| 14 | 05'11" | 01:20'14" |
| 15 | 05'23" | 01:25'37" |
| 16 | 06'27" | 01:32'04" |
| 17 | 06'13" | 01:38'17" |
| 18 | 08'57" | 01:47'14" |
| 19 | 05'12" | 01:52'26" |
| 20 | 05'16" | 01:57'42" |
| 21 | 05'33" | 02:03'15" |
| 22 | 05'26" | 02:08'41" |
| 22.3 | 06'09" | 02:10'27" |
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