13.1 km | 01:14:14 | 05:41/km日期: 2015-12-14 16:12 - 地點: 岡山學校 - 天氣: 晴 - 卡路里: 705 Cal - 溫度: 27°C - 濕度: 72%
Pace: 07'27" / 05'53" / 05'57" / 05'54" / 05'25" / 05'30" / 05'34" / 05'36" / 05'33" / 05'27" / 05'04" / 05'15" / 05'19" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'22") | 995 / 995 |
| 2 | | 05'54" (+00'52") | 998 / 1994 |
| 3 | | 05'55" (+00'53") | 1003 / 2997 |
| 4 | | 05'53" (+00'51") | 1000 / 3998 |
| 5 | | 05'27" (+00'25") | 1002 / 5000 |
| 6 | | 05'29" (+00'27") | 1000 / 6001 |
| 7 | | 05'33" (+00'31") | 1001 / 7002 |
| 8 | | 05'34" (+00'32") | 995 / 7998 |
| 9 | | 05'33" (+00'31") | 1006 / 9004 |
| 10 | | 05'28" (+00'26") | 996 / 10001 |
| 11 | | 05'02" | 1004 / 11005 |
| 12 | | 05'15" (+00'13") | 998 / 12003 |
| 13 | | 05'17" (+00'15") | 1005 / 13009 |
| 14 | | 07'54" (+02'52") | 42 / 13052 |
16:12時學校校區旁開跑，昨天才跑完42K!今天來個恢復跑，讓雙腳休息一下，跑完13K結束!
12月累積里程 : 416.42 km
Voice Coach 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 05'53" | 00:13'20" |
| 3 | 05'57" | 00:19'17" |
| 4 | 05'54" | 00:25'11" |
| 5 | 05'25" | 00:30'36" |
| 6 | 05'30" | 00:36'06" |
| 7 | 05'34" | 00:41'40" |
| 8 | 05'36" | 00:47'16" |
| 9 | 05'33" | 00:52'49" |
| 10 | 05'27" | 00:58'16" |
| 11 | 05'04" | 01:03'20" |
| 12 | 05'15" | 01:08'35" |
| 13 | 05'19" | 01:13'54" |
| 13.1 | 06'24" | 01:14'14" |
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