10.8 km | 01:05:01 | 06:00/km日期: 2023-03-14 18:10 - 地點: 中央 - 天氣: 晴 - 平均心率: 108 - 卡路里: 290 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 79%
Pace: 13'43" / 06'28" / 06'11" / 06'01" / 05'43" / 06'09" / 06'04" / 05'35" / 05'28" / 05'19" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+02'23") | 472 / 472 |
| 2 | | 06'41" (+01'23") | 1970 / 2443 |
| 3 | | 06'04" (+00'46") | 491 / 2934 |
| 4 | | 05'57" (+00'39") | 489 / 3423 |
| 5 | | 06'00" (+00'42") | 486 / 3909 |
| 6 | | 05'49" (+00'31") | 489 / 4399 |
| 7 | | 05'48" (+00'30") | 488 / 4887 |
| 8 | | 05'56" (+00'38") | 490 / 5378 |
| 9 | | 06'09" (+00'51") | 482 / 5860 |
| 10 | | 06'09" (+00'51") | 478 / 6339 |
| 11 | | 06'02" (+00'44") | 949 / 7288 |
| 12 | | 05'30" (+00'12") | 505 / 7793 |
| 13 | | 05'18" | 507 / 8301 |
| 14 | | 05'28" (+00'10") | 493 / 8795 |
| 15 | | 05'29" (+00'11") | 498 / 9293 |
| 16 | | 05'20" (+00'02") | 493 / 9787 |
| 17 | | 05'18" | 499 / 10286 |
| 18 | | 05'19" (+00'01") | 498 / 10785 |
| 19 | | 06'57" (+01'39") | 42 / 10827 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
3月累積里程 :
206.83 km 
Brooks Ricochet2 累積 :
293.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'43" | 00:13'43" |
| 2 | 06'28" | 00:20'11" |
| 3 | 06'11" | 00:26'22" |
| 4 | 06'01" | 00:32'23" |
| 5 | 05'43" | 00:38'06" |
| 6 | 06'09" | 00:44'15" |
| 7 | 06'04" | 00:50'19" |
| 8 | 05'35" | 00:55'54" |
| 9 | 05'28" | 01:01'22" |
| 10 | 05'19" | 01:06'41" |
| 10.8 | 05'29" | 01:11'14" |
展開計圈分析
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