9.2 km | 01:01:05 | 06:37/km日期: 2023-03-13 04:43 - 平均心率: 114 - 卡路里: 465 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 67%
Pace: 08'12" / 07'34" / 06'54" / 16'50" / 07'22" / 05'58" / 10'03" / 05'32" / 05'50" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+01'03") | 1000 / 1000 |
| 2 | | 07'34" (+02'03") | 1000 / 2000 |
| 3 | | 06'54" (+01'23") | 1000 / 3000 |
| 4 | | 08'34" (+03'03") | 1000 / 4000 |
| 5 | | 06'16" (+00'45") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'38" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" | 1000 / 8000 |
| 9 | | 05'50" (+00'19") | 1000 / 9000 |
| 10 | | 05'40" (+00'09") | 213 / 9213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
319.45 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 07'34" | 00:15'46" |
| 3 | 06'54" | 00:22'40" |
| 4 | 16'50" | 00:39'30" |
| 5 | 07'22" | 00:46'52" |
| 6 | 05'58" | 00:52'50" |
| 7 | 10'03" | 01:02'53" |
| 8 | 05'32" | 01:08'25" |
| 9 | 05'50" | 01:14'15" |
| 9.2 | 05'45" | 01:15'29" |
展開計圈分析
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