12.1 km | 00:59:03 | 04:52/km日期: 2023-03-14 17:17 - 平均心率: 154 - 卡路里: 740 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 59%
Pace: 06'47" / 05'06" / 05'13" / 05'04" / 04'59" / 04'54" / 06'07" / 04'47" / 06'29" / 04'35" / 04'30" / 04'20" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'18") | 1000 / 1000 |
| 2 | | 05'06" (+00'47") | 1000 / 2000 |
| 3 | | 05'12" (+00'53") | 1000 / 3000 |
| 4 | | 05'03" (+00'44") | 1000 / 4000 |
| 5 | | 04'58" (+00'39") | 1000 / 5000 |
| 6 | | 04'53" (+00'34") | 1000 / 6000 |
| 7 | | 04'57" (+00'38") | 1000 / 7000 |
| 8 | | 04'46" (+00'27") | 1000 / 8000 |
| 9 | | 04'34" (+00'15") | 1000 / 9000 |
| 10 | | 04'35" (+00'16") | 1000 / 10000 |
| 11 | | 04'30" (+00'11") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'29" (+00'10") | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 :
223.68 km 
ASICS Magic Speed 2 2E 累積 :
2700.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'06" | 00:11'53" |
| 3 | 05'13" | 00:17'06" |
| 4 | 05'04" | 00:22'10" |
| 5 | 04'59" | 00:27'09" |
| 6 | 04'54" | 00:32'03" |
| 7 | 06'07" | 00:38'10" |
| 8 | 04'47" | 00:42'57" |
| 9 | 06'29" | 00:49'26" |
| 10 | 04'35" | 00:54'01" |
| 11 | 04'30" | 00:58'31" |
| 12 | 04'20" | 01:02'51" |
| 12.1 | 04'30" | 01:03'18" |
展開計圈分析
留言 
