10.8 km | 00:58:43 | 05:25/km日期: 2015-12-15 19:34 - 平均心率: 153 - 卡路里: 745 Cal - 溫度: 21°C - 濕度: 82%
Pace: 05'41" / 05'25" / 05'17" / 05'24" / 05'24" / 05'17" / 05'20" / 05'22" / 05'27" / 05'31" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 326 / 326 |
| 2 | | 05'31" (+00'15") | 1000 / 1326 |
| 3 | | 05'18" (+00'02") | 1000 / 2326 |
| 4 | | 05'20" (+00'04") | 1000 / 3326 |
| 5 | | 05'19" (+00'03") | 1000 / 4326 |
| 6 | | 05'25" (+00'09") | 1000 / 5326 |
| 7 | | 05'16" | 1000 / 6326 |
| 8 | | 05'22" (+00'06") | 1000 / 7326 |
| 9 | | 05'16" | 1000 / 8326 |
| 10 | | 05'34" (+00'18") | 1000 / 9326 |
| 11 | | 05'30" (+00'14") | 1000 / 10326 |
| 12 | | 05'47" (+00'31") | 486 / 10813 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 167.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'25" | 00:11'06" |
| 3 | 05'17" | 00:16'23" |
| 4 | 05'24" | 00:21'47" |
| 5 | 05'24" | 00:27'11" |
| 6 | 05'17" | 00:32'28" |
| 7 | 05'20" | 00:37'48" |
| 8 | 05'22" | 00:43'10" |
| 9 | 05'27" | 00:48'37" |
| 10 | 05'31" | 00:54'08" |
| 10.8 | 06'02" | 00:59'03" |
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