10.0 km | 01:13:06 | 07:17/km日期: 2023-03-14 05:03 - 平均心率: 117 - 卡路里: 676 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 74%
Pace: 07'54" / 12'35" / 07'46" / 06'29" / 06'00" / 06'32" / 06'22" / 07'49" / 07'50" / 07'31" / 10'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'05") | 1000 / 1000 |
2 | | 08'24" (+02'24") | 1000 / 2000 |
3 | | 07'45" (+01'45") | 1000 / 3000 |
4 | | 06'28" (+00'28") | 1000 / 4000 |
5 | | 06'00" | 1000 / 5000 |
6 | | 06'31" (+00'31") | 1000 / 6000 |
7 | | 06'21" (+00'21") | 1000 / 7000 |
8 | | 07'49" (+01'49") | 1000 / 8000 |
9 | | 07'49" (+01'49") | 1000 / 9000 |
10 | | 07'31" (+01'31") | 1000 / 10000 |
11 | | 09'43" (+03'43") | 28 / 10028 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
3月累積里程 : 267.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 12'35" | 00:20'29" |
3 | 07'46" | 00:28'15" |
4 | 06'29" | 00:34'44" |
5 | 06'00" | 00:40'44" |
6 | 06'32" | 00:47'16" |
7 | 06'22" | 00:53'38" |
8 | 07'49" | 01:01'27" |
9 | 07'50" | 01:09'17" |
10 | 07'31" | 01:16'48" |
10.0 | 10'00" | 01:17'05" |