全馬 | 04:26:19 | 06:18/km | 第13馬官方成績 |
日期 | 2015-12-13 |
成績 | 04:26:19 |
總名次 | 160 / 549 |
分組名次 | 1 / 20 |
平均速度 | 06:18/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'59" (+01'11") | 00:58'37" (+03'50") |
| 00:30'38" (+03'50") |
| 00:27'59" (+01'11") | 00:54'47" |
| 00:26'48" |
| 00:37'05" (+10'17") | 01:16'59" (+22'12") |
| 00:39'54" (+13'06") |
| 00:32'28" (+05'40") | 01:04'40" (+09'53") |
| 00:32'12" (+05'24") |
|
日期: 2015-12-13 06:35 - 總爬升: 634 m - 地點: 曾文水庫 - 天氣: 從涼~熱 - 卡路里: 2104 Cal - 溫度: 15°C - 濕度: 88%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" | 1000 / 1000 |
2 | | 05'28" (+00'34") | 1000 / 2000 |
3 | | 05'38" (+00'44") | 1000 / 3000 |
4 | | 05'11" (+00'17") | 1000 / 4000 |
5 | | 06'44" (+01'50") | 1000 / 5000 |
6 | | 06'46" (+01'52") | 1000 / 6000 |
7 | | 06'11" (+01'17") | 1000 / 7000 |
8 | | 05'48" (+00'54") | 1000 / 8000 |
9 | | 05'47" (+00'53") | 1000 / 9000 |
10 | | 06'03" (+01'09") | 1000 / 10000 |
11 | | 05'47" (+00'53") | 1000 / 11000 |
12 | | 05'10" (+00'16") | 1000 / 12000 |
13 | | 05'18" (+00'24") | 1000 / 13000 |
14 | | 05'33" (+00'39") | 1000 / 14000 |
15 | | 06'07" (+01'13") | 1000 / 15000 |
16 | | 05'02" (+00'08") | 1000 / 16000 |
17 | | 05'07" (+00'13") | 1000 / 17000 |
18 | | 05'54" (+01'00") | 1000 / 18000 |
19 | | 05'20" (+00'26") | 1000 / 19000 |
20 | | 05'22" (+00'28") | 1000 / 20000 |
21 | | 07'43" (+02'49") | 1000 / 21000 |
22 | | 05'41" (+00'47") | 1000 / 22000 |
23 | | 09'05" (+04'11") | 1000 / 23000 |
24 | | 07'44" (+02'50") | 1000 / 24000 |
25 | | 06'50" (+01'56") | 1000 / 25000 |
26 | | 10'09" (+05'15") | 1000 / 26000 |
27 | | 08'18" (+03'24") | 1000 / 27000 |
28 | | 07'29" (+02'35") | 1000 / 28000 |
29 | | 07'24" (+02'30") | 1000 / 29000 |
30 | | 06'31" (+01'37") | 1000 / 30000 |
31 | | 08'07" (+03'13") | 1000 / 31000 |
32 | | 06'48" (+01'54") | 1000 / 32000 |
33 | | 05'34" (+00'40") | 1000 / 33000 |
34 | | 06'14" (+01'20") | 1000 / 34000 |
35 | | 05'43" (+00'49") | 1000 / 35000 |
36 | | 07'00" (+02'06") | 1000 / 36000 |
37 | | 05'12" (+00'18") | 1000 / 37000 |
38 | | 06'31" (+01'37") | 1000 / 38000 |
39 | | 07'28" (+02'34") | 1000 / 39000 |
40 | | 05'59" (+01'05") | 1000 / 40000 |
41 | | 06'04" (+01'10") | 1000 / 41000 |
42 | | 07'06" (+02'12") | 739 / 41739 |
第13馬~~~
第32屆的曾文水庫馬拉松,是一場歷史比較久的馬拉松,不管如何一定要來朝聖一下啦~~
起跑點集合時,明顯的感覺到人不多,但是有高額獎金就有看到幾個小黑人,還有感覺很厲害的丫6仔,知道有上坡所以速度不敢快順順跑,5K後一路上坡被環台媽媽(黃衍齡)追上,就開始跟著他後面跑,學著他的配速,很穩~~一路跟了21K,但是肚子很不爭氣去上了廁所,一個人少了很多意志力,24K爬坡身體感覺有狀況(頭暈+想吐)開始啟動步兵模式,上坡都是走走跑跑,到31K後一路下坡才把狀況調回來,但是回程好熱啊!!南部的太陽還真是大~~
雖然成績不如預期,但很感謝黃衍齡大姐的前半馬配速,能跟神人一起跑真是開心也有很棒的收穫呦!!!
12月累積里程 : 326.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 05'29" | 00:10'24" |
3 | 05'38" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 06'45" | 00:27'59" |
6 | 06'47" | 00:34'46" |
7 | 06'11" | 00:40'57" |
8 | 05'49" | 00:46'46" |
9 | 05'48" | 00:52'34" |
10 | 06'03" | 00:58'37" |
11 | 05'48" | 01:04'25" |
12 | 05'11" | 01:09'36" |
13 | 05'19" | 01:14'55" |
14 | 05'33" | 01:20'28" |
15 | 06'08" | 01:26'36" |
16 | 05'02" | 01:31'38" |
17 | 05'08" | 01:36'46" |
18 | 05'55" | 01:42'41" |
19 | 05'20" | 01:48'01" |
20 | 05'23" | 01:53'24" |
21 | 07'43" | 02:01'07" |
22 | 05'42" | 02:06'49" |
23 | 09'05" | 02:15'54" |
24 | 07'45" | 02:23'39" |
25 | 06'50" | 02:30'29" |
26 | 10'10" | 02:40'39" |
27 | 08'18" | 02:48'57" |
28 | 07'29" | 02:56'26" |
29 | 07'25" | 03:03'51" |
30 | 06'32" | 03:10'23" |
31 | 08'07" | 03:18'30" |
32 | 06'49" | 03:25'19" |
33 | 05'35" | 03:30'54" |
34 | 06'14" | 03:37'08" |
35 | 05'43" | 03:42'51" |
36 | 07'01" | 03:49'52" |
37 | 05'12" | 03:55'04" |
38 | 06'32" | 04:01'36" |
39 | 07'28" | 04:09'04" |
40 | 05'59" | 04:15'03" |
41 | 06'05" | 04:21'08" |
41.7 | 07'06" | 04:26'23" |