10.2 km | 01:15:24 | 07:21/km日期: 2023-03-14 18:58 - 平均心率: 132 - 卡路里: 716 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 63%
Pace: 05'38" / 05'41" / 06'17" / 05'54" / 08'27" / 13'46" / 06'52" / 07'14" / 07'27" / 06'28" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'03") | 1000 / 1000 |
| 2 | | 05'35" | 781 / 1781 |
| 3 | | 06'17" (+00'42") | 1000 / 2781 |
| 4 | | 05'57" (+00'22") | 1000 / 3781 |
| 5 | | 06'01" (+00'26") | 1000 / 4781 |
| 6 | | 16'05" (+10'30") | 1000 / 5781 |
| 7 | | 06'49" (+01'14") | 973 / 6755 |
| 8 | | 06'54" (+01'19") | 1000 / 7755 |
| 9 | | 07'44" (+02'09") | 399 / 8154 |
| 10 | | 07'18" (+01'43") | 1000 / 9154 |
| 11 | | 06'23" (+00'48") | 1000 / 10154 |
| 12 | | 07'41" (+02'06") | 91 / 10245 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 390.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'41" | 00:11'19" |
| 3 | 06'17" | 00:17'36" |
| 4 | 05'54" | 00:23'30" |
| 5 | 08'27" | 00:31'57" |
| 6 | 13'46" | 00:45'43" |
| 7 | 06'52" | 00:52'35" |
| 8 | 07'14" | 00:59'49" |
| 9 | 07'27" | 01:07'16" |
| 10 | 06'28" | 01:13'44" |
| 10.2 | 06'47" | 01:15'24" |
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