9.0 km | 00:53:04 | 05:53/km日期: 2015-12-15 16:12 - 卡路里: 432 Cal - 溫度: 20°C - 濕度: 62%
Pace: 07'56" / 05'40" / 05'47" / 05'43" / 05'25" / 05'37" / 05'38" / 05'34" / 05'42" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+02'31") | 1000 / 1000 |
| 2 | | 05'40" (+00'15") | 1000 / 2000 |
| 3 | | 05'46" (+00'21") | 1000 / 3000 |
| 4 | | 05'42" (+00'17") | 1000 / 4000 |
| 5 | | 05'25" | 1000 / 5000 |
| 6 | | 05'37" (+00'12") | 1000 / 6000 |
| 7 | | 05'37" (+00'12") | 1000 / 7000 |
| 8 | | 05'35" (+00'10") | 1000 / 8000 |
| 9 | | 05'41" (+00'16") | 1000 / 9000 |
| 10 | | 06'46" (+01'21") | 5 / 9005 |
12月累積里程 : 142.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 05'40" | 00:13'36" |
| 3 | 05'47" | 00:19'23" |
| 4 | 05'43" | 00:25'06" |
| 5 | 05'25" | 00:30'31" |
| 6 | 05'37" | 00:36'08" |
| 7 | 05'38" | 00:41'46" |
| 8 | 05'34" | 00:47'20" |
| 9 | 05'42" | 00:53'02" |
| 9.0 | 08'59" | 00:53'05" |
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