15.5 km | 01:28:19 | 05:42/km日期: 2015-12-15 16:44 - 卡路里: 836 Cal - 總步數: 14762 - 平均步頻: 167 - 平均步幅: 104 cm - 溫度: 24°C - 濕度: 77%
Pace: 06'18" / 06'00" / 05'54" / 05'57" / 05'45" / 05'46" / 05'42" / 05'37" / 05'34" / 05'36" / 05'28" / 05'28" / 05'29" / 05'24" / 05'31" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'17" (+00'54") | 1001 / 1001 | 167 / 95 |
2 | | 05'58" (+00'35") | 1003 / 2005 | 163 / 102 |
3 | | 05'53" (+00'30") | 1000 / 3006 | 163 / 103 |
4 | | 05'57" (+00'34") | 1007 / 4013 | 165 / 101 |
5 | | 05'42" (+00'19") | 1008 / 5021 | 166 / 105 |
6 | | 05'43" (+00'20") | 1006 / 6028 | 166 / 105 |
7 | | 05'38" (+00'15") | 1002 / 7030 | 166 / 106 |
8 | | 05'39" (+00'16") | 1002 / 8032 | 167 / 105 |
9 | | 05'33" (+00'10") | 1002 / 9035 | 169 / 106 |
10 | | 05'44" (+00'21") | 1004 / 10040 | 165 / 105 |
11 | | 05'23" | 1001 / 11041 | 170 / 109 |
12 | | 05'28" (+00'05") | 1002 / 12043 | 169 / 107 |
13 | | 05'27" (+00'04") | 1000 / 13044 | 166 / 109 |
14 | | 05'25" (+00'02") | 1003 / 14047 | 168 / 109 |
15 | | 05'30" (+00'07") | 1001 / 15048 | 170 / 106 |
16 | | 05'25" (+00'02") | 485 / 15534 | 169 / 108 |
12月累積里程 :
301.38 km 綠Y拖 累積 :
1665.5 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'00" | 00:12'18" |
3 | 05'54" | 00:18'12" |
4 | 05'57" | 00:24'09" |
5 | 05'45" | 00:29'54" |
6 | 05'46" | 00:35'40" |
7 | 05'42" | 00:41'22" |
8 | 05'37" | 00:46'59" |
9 | 05'34" | 00:52'33" |
10 | 05'36" | 00:58'09" |
11 | 05'28" | 01:03'37" |
12 | 05'28" | 01:09'05" |
13 | 05'29" | 01:14'34" |
14 | 05'24" | 01:19'58" |
15 | 05'31" | 01:25'29" |
15.5 | 05'49" | 01:28'19" |