11.1 km | 01:01:12 | 05:31/km日期: 2023-03-16 05:37 - 平均心率: 130 - 卡路里: 752 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 86%
Pace: 06'17" / 06'04" / 05'55" / 05'53" / 05'57" / 05'52" / 15'42" / 04'23" / 04'39" / 05'12" / 08'10" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+02'29") | 1000 / 1000 |
| 2 | | 06'03" (+02'14") | 1000 / 2000 |
| 3 | | 05'54" (+02'05") | 1000 / 3000 |
| 4 | | 05'53" (+02'04") | 1000 / 4000 |
| 5 | | 05'57" (+02'08") | 1000 / 5000 |
| 6 | | 05'51" (+02'02") | 1000 / 6000 |
| 7 | | 06'19" (+02'30") | 309 / 6309 |
| 8 | | 03'56" (+00'07") | 415 / 6724 |
| 9 | | 03'58" (+00'09") | 416 / 7140 |
| 10 | | 05'05" (+01'16") | 423 / 7564 |
| 11 | | 03'50" (+00'01") | 417 / 7981 |
| 12 | | 03'50" (+00'01") | 422 / 8403 |
| 13 | | 05'44" (+01'55") | 422 / 8826 |
| 14 | | 03'51" (+00'02") | 415 / 9241 |
| 15 | | 03'49" | 423 / 9665 |
| 16 | | 07'29" (+03'40") | 418 / 10083 |
| 17 | | 05'52" (+02'03") | 992 / 11075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
240.91 km 
NIKE FLY 4 累積 :
3002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'55" | 00:18'16" |
| 4 | 05'53" | 00:24'09" |
| 5 | 05'57" | 00:30'06" |
| 6 | 05'52" | 00:35'58" |
| 7 | 15'42" | 00:51'40" |
| 8 | 04'23" | 00:56'03" |
| 9 | 04'39" | 01:00'42" |
| 10 | 05'12" | 01:05'54" |
| 11 | 08'10" | 01:14'04" |
| 11.1 | 05'56" | 01:14'31" |
展開計圈分析
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