35.1 km | 04:03:58 | 06:56/km日期: 2023-03-18 05:31 - 總爬升: 413 m - 地點: 泛月➡️半天岩 - 天氣: 大太陽 - 平均心率: 135 - 卡路里: 2173 Cal - 平均步頻: 163 - 溫度: 18°C - 濕度: 100%
Pace: 06'44" / 06'15" / 05'58" / 06'13" / 06'12" / 06'14" / 06'19" / 06'31" / 06'04" / 06'13" / 06'16" / 08'54" / 06'14" / 06'20" / 06'28" / 08'45" / 07'26" / 19'33" / 12'09" / 05'57" / 05'32" / 05'28" / 05'44" / 11'33" / 05'30" / 06'19" / 06'26" / 05'47" / 05'41" / 05'56" / 05'38" / 06'55" / 05'23" / 05'30" / 05'20" / 04'18" /
原本就預定今天輕鬆跑，回程半天岩下坡太陡就用走的，不敢用跑的。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 :
170.04 km 
亞瑟士 MAGIC SPEED2(2E)藍28.5 累積 :
2070.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'15" | 00:12'59" |
| 3 | 05'58" | 00:18'57" |
| 4 | 06'13" | 00:25'10" |
| 5 | 06'12" | 00:31'22" |
| 6 | 06'14" | 00:37'36" |
| 7 | 06'19" | 00:43'55" |
| 8 | 06'31" | 00:50'26" |
| 9 | 06'04" | 00:56'30" |
| 10 | 06'13" | 01:02'43" |
| 11 | 06'16" | 01:08'59" |
| 12 | 08'54" | 01:17'53" |
| 13 | 06'14" | 01:24'07" |
| 14 | 06'20" | 01:30'27" |
| 15 | 06'28" | 01:36'55" |
| 16 | 08'45" | 01:45'40" |
| 17 | 07'26" | 01:53'06" |
| 18 | 19'33" | 02:12'39" |
| 19 | 12'09" | 02:24'48" |
| 20 | 05'57" | 02:30'45" |
| 21 | 05'32" | 02:36'17" |
| 22 | 05'28" | 02:41'45" |
| 23 | 05'44" | 02:47'29" |
| 24 | 11'33" | 02:59'02" |
| 25 | 05'30" | 03:04'32" |
| 26 | 06'19" | 03:10'51" |
| 27 | 06'26" | 03:17'17" |
| 28 | 05'47" | 03:23'04" |
| 29 | 05'41" | 03:28'45" |
| 30 | 05'56" | 03:34'41" |
| 31 | 05'38" | 03:40'19" |
| 32 | 06'55" | 03:47'14" |
| 33 | 05'23" | 03:52'37" |
| 34 | 05'30" | 03:58'07" |
| 35 | 05'20" | 04:03'27" |
| 35.1 | 04'08" | 04:03'58" |
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