14.3 km | 02:01:27 | 08:30/km日期: 2023-03-15 04:41 - 總爬升: 201 m - 平均心率: 116 - 卡路里: 989 Cal - 平均步頻: 182
Pace: 08'40" / 08'14" / 08'06" / 07'46" / 07'45" / 08'52" / 08'42" / 15'19" / 05'54" / 07'02" / 07'28" / 07'54" / 07'05" / 09'26" / 12'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'39" (+02'45") | 1000 / 1000 |
| 2 | | 08'14" (+02'20") | 1000 / 2000 |
| 3 | | 08'05" (+02'11") | 1000 / 3000 |
| 4 | | 07'46" (+01'52") | 1000 / 4000 |
| 5 | | 07'45" (+01'51") | 1000 / 5000 |
| 6 | | 08'51" (+02'57") | 1000 / 6000 |
| 7 | | 08'41" (+02'47") | 1000 / 7000 |
| 8 | | 15'19" (+09'25") | 1000 / 8000 |
| 9 | | 05'54" | 1000 / 9000 |
| 10 | | 07'01" (+01'07") | 1000 / 10000 |
| 11 | | 07'28" (+01'34") | 1000 / 11000 |
| 12 | | 07'53" (+01'59") | 1000 / 12000 |
| 13 | | 07'04" (+01'10") | 1000 / 13000 |
| 14 | | 09'26" (+03'32") | 1000 / 14000 |
| 15 | | 12'08" (+06'14") | 266 / 14266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
3月累積里程 : 497.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'40" | 00:08'40" |
| 2 | 08'14" | 00:16'54" |
| 3 | 08'06" | 00:25'00" |
| 4 | 07'46" | 00:32'46" |
| 5 | 07'45" | 00:40'31" |
| 6 | 08'52" | 00:49'23" |
| 7 | 08'42" | 00:58'05" |
| 8 | 15'19" | 01:13'24" |
| 9 | 05'54" | 01:19'18" |
| 10 | 07'02" | 01:26'20" |
| 11 | 07'28" | 01:33'48" |
| 12 | 07'54" | 01:41'42" |
| 13 | 07'05" | 01:48'47" |
| 14 | 09'26" | 01:58'13" |
| 14.3 | 12'07" | 02:01'27" |
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