11.3 km | 01:19:50 | 07:05/km日期: 2023-03-15 17:10 - 平均心率: 126 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 54%
Pace: 09'39" / 06'32" / 06'07" / 06'09" / 06'17" / 06'06" / 05'59" / 06'27" / 06'03" / 06'14" / 10'15" / 08'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'10" (+04'11") | 1000 / 1000 |
| 2 | | 06'31" (+00'32") | 1000 / 2000 |
| 3 | | 06'07" (+00'08") | 1000 / 3000 |
| 4 | | 06'09" (+00'10") | 1000 / 4000 |
| 5 | | 06'16" (+00'17") | 1000 / 5000 |
| 6 | | 06'06" (+00'07") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'26" (+00'27") | 1000 / 8000 |
| 9 | | 06'03" (+00'04") | 1000 / 9000 |
| 10 | | 06'14" (+00'15") | 1000 / 10000 |
| 11 | | 10'14" (+04'15") | 1000 / 11000 |
| 12 | | 13'05" (+07'06") | 269 / 11269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 295.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'39" | 00:09'39" |
| 2 | 06'32" | 00:16'11" |
| 3 | 06'07" | 00:22'18" |
| 4 | 06'09" | 00:28'27" |
| 5 | 06'17" | 00:34'44" |
| 6 | 06'06" | 00:40'50" |
| 7 | 05'59" | 00:46'49" |
| 8 | 06'27" | 00:53'16" |
| 9 | 06'03" | 00:59'19" |
| 10 | 06'14" | 01:05'33" |
| 11 | 10'15" | 01:15'48" |
| 11.3 | 08'46" | 01:18'10" |
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