12.1 km | 01:23:28 | 06:53/km日期: 2023-03-19 08:25 - 平均心率: 136 - 卡路里: 778 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81%
Pace: 06'50" / 06'42" / 06'09" / 05'27" / 08'05" / 11'04" / 06'43" / 08'57" / 15'11" / 12'08" / 08'14" / 05'22" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'35") | 1000 / 1000 |
| 2 | | 06'42" (+01'28") | 1000 / 2000 |
| 3 | | 06'08" (+00'54") | 1000 / 3000 |
| 4 | | 05'27" (+00'13") | 1000 / 4000 |
| 5 | | 08'05" (+02'51") | 1000 / 5000 |
| 6 | | 07'49" (+02'35") | 1000 / 6000 |
| 7 | | 06'42" (+01'28") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 08'01" (+02'47") | 1000 / 9000 |
| 10 | | 07'54" (+02'40") | 1000 / 10000 |
| 11 | | 08'14" (+03'00") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 07'51" (+02'37") | 118 / 12118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
157.00 km 
adidas ADIZERO ADIOS PRO 2 累積 :
936.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'42" | 00:13'32" |
| 3 | 06'09" | 00:19'41" |
| 4 | 05'27" | 00:25'08" |
| 5 | 08'05" | 00:33'13" |
| 6 | 11'04" | 00:44'17" |
| 7 | 06'43" | 00:51'00" |
| 8 | 08'57" | 00:59'57" |
| 9 | 15'11" | 01:15'08" |
| 10 | 12'08" | 01:27'16" |
| 11 | 08'14" | 01:35'30" |
| 12 | 05'22" | 01:40'52" |
| 12.1 | 07'45" | 01:41'47" |
展開計圈分析
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