16.0 km | 02:06:41 | 07:54/km日期: 2023-03-15 12:27 - 平均心率: 120 - 卡路里: 630 Cal - 平均步頻: 150
Pace: 11'47" / 11'56" / 22'58" / 10'58" / 291'47" / 05'37" / 05'41" / 05'47" / 05'57" / 05'55" / 06'07" / 06'07" / 06'10" / 06'04" / 06'25" / 06'26" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'45" (+06'08") | 1000 / 1000 |
| 2 | | 11'56" (+06'19") | 1000 / 2000 |
| 3 | | 11'13" (+05'36") | 1000 / 3000 |
| 4 | | 10'57" (+05'20") | 1000 / 4000 |
| 5 | | 14'23" (+08'46") | 1000 / 5000 |
| 6 | | 05'37" | 1000 / 6000 |
| 7 | | 05'40" (+00'03") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'56" (+00'19") | 1000 / 9000 |
| 10 | | 05'55" (+00'18") | 1000 / 10000 |
| 11 | | 06'06" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'29") | 1000 / 12000 |
| 13 | | 06'10" (+00'33") | 1000 / 13000 |
| 14 | | 06'04" (+00'27") | 1000 / 14000 |
| 15 | | 06'24" (+00'47") | 1000 / 15000 |
| 16 | | 06'25" (+00'48") | 1000 / 16000 |
| 17 | | 06'22" (+00'45") | 22 / 16022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 220.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'47" | 00:11'47" |
| 2 | 11'56" | 00:23'43" |
| 3 | 22'58" | 00:46'41" |
| 4 | 10'58" | 00:57'39" |
| 5 | 291'47" | 05:49'26" |
| 6 | 05'37" | 05:55'03" |
| 7 | 05'41" | 06:00'44" |
| 8 | 05'47" | 06:06'31" |
| 9 | 05'57" | 06:12'28" |
| 10 | 05'55" | 06:18'23" |
| 11 | 06'07" | 06:24'30" |
| 12 | 06'07" | 06:30'37" |
| 13 | 06'10" | 06:36'47" |
| 14 | 06'04" | 06:42'51" |
| 15 | 06'25" | 06:49'16" |
| 16 | 06'26" | 06:55'42" |
| 16.0 | 05'53" | 06:55'50" |
留言 
展開計圈分析
