14.2 km | 01:15:34 | 05:20/km日期: 2023-03-14 17:49 - 總爬升: 109 m - 平均心率: 138 - 卡路里: 718 Cal - 平均步頻: 198 - 溫度: 21°C - 濕度: 72%
Pace: 02'04" / 05'28" / 05'32" / 05'26" / 05'14" / 05'10" / 05'13" / 05'11" / 05'12" / 05'06" / 05'08" / 05'05" / 05'08" / 05'52" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'52") | 1000 / 1000 |
| 2 | | 05'27" (+00'23") | 1000 / 2000 |
| 3 | | 05'31" (+00'27") | 1000 / 3000 |
| 4 | | 05'26" (+00'22") | 1000 / 4000 |
| 5 | | 05'13" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'05") | 1000 / 6000 |
| 7 | | 05'12" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'07") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'06" (+00'02") | 1000 / 10000 |
| 11 | | 05'07" (+00'03") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 05'08" (+00'04") | 1000 / 13000 |
| 14 | | 05'51" (+00'47") | 1000 / 14000 |
| 15 | | 05'18" (+00'14") | 165 / 14165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 390.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'04" | 00:02'04" |
| 2 | 05'28" | 00:07'32" |
| 3 | 05'32" | 00:13'04" |
| 4 | 05'26" | 00:18'30" |
| 5 | 05'14" | 00:23'44" |
| 6 | 05'10" | 00:28'54" |
| 7 | 05'13" | 00:34'07" |
| 8 | 05'11" | 00:39'18" |
| 9 | 05'12" | 00:44'30" |
| 10 | 05'06" | 00:49'36" |
| 11 | 05'08" | 00:54'44" |
| 12 | 05'05" | 00:59'49" |
| 13 | 05'08" | 01:04'57" |
| 14 | 05'52" | 01:10'49" |
| 14.2 | 05'19" | 01:11'42" |
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